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Training Log Archive: JonD

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  run1 1:30:27 10.27(8:48) 16.53(5:28)
  Total1 1:30:27 10.27(8:48) 16.53(5:28)

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Su

Sunday Apr 15, 2012 #

11 AM

run 1:30:27 [3] 10.27 mi (8:48 / mi)
shoes: Brooks Adrenaline - White

I was all set to head out to mason neck this AM - fortunately I checked the calendar before leaving.
still sore from yesterday.

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