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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Jan 11, 2010:

activity # timemileskm+m
  Running1 45:30 5.25(8:40) 8.45(5:23) 80
  Nordic Track1 40:00
  Jogging1 12:00 1.0(12:00) 1.61(7:27) 64
  Total2 1:37:30 6.25 10.06 144

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Mo

Monday Jan 11, 2010 #

7 AM

Nordic Track (reading) 40:00 [1]

4 PM

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +64m 10:01 / mi
shoes: White NB 205 pair 3

Running (treadmill) 45:30 [2] 5.25 mi (8:40 / mi) +80m 8:16 / mi
ahr:143 max:153 shoes: White NB 205 pair 3

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