Training Log Archive: dersu

In the 1 days ending Jan 15, 2010:

activity

time

miles

Running

34:48

4.12

(8:27)

6.63

(5:15)

Jogging

23:00

2.0

(11:30)

3.22

(7:09)

Total

57:48

6.12

(9:27)

9.85

(5:52)

0:57

0:00

8 AM

Jogging (snow) 23:00 [1] 2.0 mi (11:30 / mi)
shoes: Free 3.0 13

12 PM

Running warm up/down (track) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Free 3.0 13

Running intervals (track) 4:48 [3] 1.8 km (2:40 / km)
ahr:148 max:168 shoes: Green Kangaroos

36x(50 fast / 50 walk)