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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Apr 9, 2010:

activity # timemileskm+m
  Orienteering1 35:42 2.2(16:14) 3.54(10:05) 1458 /10c80%
  Jogging1 20:00 1.75(11:26) 2.82(7:06)
  Total1 55:42 3.95(14:06) 6.36(8:46) 1458 /10c80%

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Fr

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
3 PM

Jogging warm up/down (trail) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: WhiteSpikes12

Orienteering race ( middle) 35:42 [4] *** 3.54 km (10:05 / km) +145m 8:22 / km
spiked:8/10c shoes: WhiteSpikes12

Was feeling a little punch-drunk by C7.

Friday Middle 8-Green - Splits

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