Training Log Archive: dersuIn the 1 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
10 AM
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
shoes: Free Trail pair 2
Orienteering race (parkO) 16:28 [4] *** 2.4 mi (6:52 / mi) +60m 6:22 / mi
spiked:18/20c shoes: White Spikes 125
Forgot to ask for a clue sheet at the start. Got confused a the start triangle wasted some time thinking about what I was supposed to do there. At C12, didn't see the control, assumed that I was at the wrong spot; should have read the clue: foot of cliff. Too early in day for sprinting.
2 PM
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
(injured) shoes: White Spikes 125
Ankle starting to stiffen up.
Orienteering race (middle) 50:51 [4] *** 5.4 mi (9:25 / mi) +200m 8:27 / mi
spiked:24/28c (injured) shoes: White Spikes 125
Comedy of errors started when I overran the first control. I knew the scale was 1:5 but I should have taken some time at the start to look around and to obtain SA. Big 5 min error at C10, and I think I know what happened and hope to have learned from it. Good race with j-man and soupbone. Pain behind ankle I though was calf strain, but I think it was the swelling of the ankle.
Orienteering (control pickup) 30:00 [1] 1.0 mi (30:00 / mi)
shoes: White Spikes 125