Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 1 days ending May 9, 2004:

activity

time

miles

orienteering

1:35:00

5.03

(18:53)

8.1

(11:44)

330

18 /

23c

78%

running

15:00

1.86

(8:03)

3.0

(5:00)

Total

1:50:00

6.9

(15:57)

11.1

(9:55)

360

18 /

23c

78%

1:50

0:00

» now

Sunday May 9, 2004 #

running (warm up/down) 15:00 [2] 3.0 km (5:00 / km) +30m 4:46 / km

orienteering (race) 1:35:00 [4] 8.1 km (11:44 / km) +330m 9:45 / km
spiked:18/23c

SVO-QOC local race at Mt. Alto.20 years old map, made it somewhat tricky to find your way around.
~25 mins. of lost time and ~ 3 extra km. of orienteering(desorienteering)

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