running (warm up/down) 15:00 [2] 3.0 km (5:00 / km) +30m4:46 / km
orienteering (race) 1:35:00 [4] 8.1 km (11:44 / km) +330m9:45 / km spiked:18/23c
SVO-QOC local race at Mt. Alto.20 years old map, made it somewhat tricky to find your way around.
~25 mins. of lost time and ~ 3 extra km. of orienteering(desorienteering)