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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Apr 3, 2011:

activity # timemileskm+mload
  Running (Road)1 1:00:00 6.65(9:01) 10.7(5:36)96.0
  Football1 25:0040.0
  Total2 1:25:00 6.65 10.7136.0
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

Note
slept:8.0

Bit croaky, but not too much the worse for wear, hopefully back on it from tomorrow.

Saturday Apr 2, 2011 #

Note
slept:7.5 (sick)

A long day. Heanor Town 0-0 Gresley. Nu metal & Pop punk.

Friday Apr 1, 2011 #

Note
slept:7.5 (sick)

Yup, head pretty bunged up.

Thursday Mar 31, 2011 #

Note
slept:7.0

Feel a cold coming... hmm.

Wednesday Mar 30, 2011 #

Note
slept:7.0

6 PM

Running (Road) 1:00:00 [3] 10.7 km (5:36 / km)
shoes: Inov-8 F-Lite 250

Easy running around Highbury & Islington checking out stuff for the street O, need to figure out how to update OSM in a few places... groin a bit niggly.

Monday Mar 28, 2011 #

7 PM

Football (5 a-side) 25:00 [3]
ahr:165 max:185 slept:7.0

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