Training Log Archive: BroonerIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
11 AM
Running (Terrain) 30:00 [3] 4.1 km (7:19 / km) +100m 6:31 / km
slept:6.5 shoes: Inov8 Roclite 305
Not feeling great, and hard work in the sun, but couldn't resist a short return run along McMasters beach asnd a bush bash up the headland overlooking the bay.
Saturday Oct 11, 2014 #
4 PM
Tennis 1:00:00 [2]
slept:6.0 (sick)
Thursday Oct 9, 2014 #
10 AM
Note
slept:9.0 (sick)
Finally fully succumbed to cold, off work.
Tuesday Oct 7, 2014 #
7 PM
S&C (Pilates) 40:00 [3]
Definitely need to get involved with this on a regular basis. Lots of focus on glutes.
Monday Oct 6, 2014 #
2 PM
Note
slept:7.0 (sick) (rest day)
Had hoped for a long run, had considered Otford to Bundeena before getting home at 11 last night and deciding something local would be more sensible. Ended up waking feeling like crap and with a headache for most of the day. Probably inadequate eating & sleeping over the weekend, and remnants of last week's cold still lingering.