Training Log Archive: fluceluceIn the 1 days ending Mar 3, 2008:
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Monday Mar 3, 2008 #
circuits 40:00 [3]
45/15s - second circuits of the year!!!! (oh dear) this turned out to take lots too much energy! still my back seemed to appreciate most of the exercises....not quite full body crunch worthy yet!
Running 30:00 [2]
warm down jog with zanthe, laura and liz, up to the grindstone and back via crooksmoore