Training Log Archive: fluceluceIn the 1 days ending Sep 12, 2011:
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Monday Sep 12, 2011 #
Note
Phew, made it! An entire week+ off! Going to ride out to the final trunce and probably run tonight, then attempt the impossible....more rest until Sat (with a bit of a leg stretch Friday) and the Mourne Mountain Marathon!
6 PM
Mountain Biking 55:17 [4] 11.7 mi (12.7 mph) +240m
Ride out to the trunce - missed the start due to some great faffing including failing to unscrew the valve of my front wheel inner tube and therefore riding on less than 20 PSI.....if I ever start to think my massi needs to be lighter again I just need to ride my Scott again....tank! 5kg extra makes going as fast as I normally do hard work!!
Mountain Biking 42:41 [4] 9.93 mi (14.0 mph) +93m
Ride back - got picked up from Hillsborough as was running out of daylight and knee still isn't overly keen on uphill...fail at running a trunce this year