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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 1 days ending Mar 15, 2012:

activity # timemileskm+m
  Swimming1 10:00 0.25(40:38) 0.4(25:15)
  Total1 10:00 0.25(40:38) 0.4(25:15)

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Th

Thursday Mar 15, 2012 #

5 PM

Swimming 10:00 [3] 0.4 km (25:15 / km)

Work went on too long to fit in a proper swim so just a quick 10 mins before ESPS. Mainly arms only with a couple proper front crawl to pick up a float.

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