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Training Log Archive:
fluceluce
In the 1 days ending Mar 15, 2012:
activity
#
time
miles
km
+m
Swimming
1
10:00
0.25
(40:38)
0.4
(25:15)
Total
1
10:00
0.25
(40:38)
0.4
(25:15)
«
»
0:10
0:00
» now
Th
Thursday Mar 15, 2012
#
5 PM
Swimming
10:00
[
3
] 0.4 km (25:15 / km)
Work went on too long to fit in a proper swim so just a quick 10 mins before ESPS. Mainly arms only with a couple proper front crawl to pick up a float.
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