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Training Log Archive: fluceluce

In the 1 days ending Jul 8, 2012:

activity # timemileskm+m
  MTBO1 1:20:54 9.88(8:11) 15.9(5:05) 220
  Mountain Biking1 8:30 1.55(11.0/h) 2.5(17.6/h)
  Total2 1:29:24 11.43(7:49) 18.4(4:52) 220

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Su

Sunday Jul 8, 2012 #

9 AM

Mountain Biking warm up/down 8:30 [5] 2.5 km (17.6 kph)

Not the ideal start to the day, they hadn't given me or Pippa a WRE start time. This resulted in me being told at 9:20 that my start time was 9:39, 2.5km away.... At that time I was wearing flip flops and not biking kit. A quick dash back to the car and transition and at 9:29 I set off for the start! Made it with about 1.5mins to spare. Adrenaline pumping!
2 PM

MTBO 1:20:54 [4] 15.9 km (5:05 / km) +220m 4:46 / km

Set off ok, first couple of controls a bit slow due to legs a bit heavy, but then got going again! Kept it together for 9 controls today. I think this is where my compass started to break as it told me I was riding down a track 45 degrees to the one I wanted, so at the end I corrected for this (as there was a track on the map that fitted the bill)...as it happens no correction was needed and I lost 2-3mins riding a daft way to 10.

Next the curse of the first starter....the track to 11 was virtually invisible so played it safe and rode 2 sides of a triangle to reach it. About 1 min slower?

12 fine.

13, curse of the early starter again, one of the tracks was overhung and not obvious so miscounted at the star junction. 2 mins lost. No more mistakes but the adrenaline wore off and left me moving slowly 15-17. Perked up a bit for the last few controls. Just a bit slow overall today.

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