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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 3, 2013:

activity # timemileskm+m
  Running1 1:07:11 6.66(10:05) 10.72(6:16) 247
  Total1 1:07:11 6.66(10:05) 10.72(6:16) 247

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Tu

Tuesday Sep 3, 2013 #

7 PM

Running 1:07:11 [2] 6.66 mi (10:05 / mi) +247m 9:03 / mi

Pennine tues run with Geoff, Steve, Mark and Hanno. Legs feeling good bar a tight ITB. Clearly R glutes are my weak spot and first to suffer from less than ideal recovery nutrition...

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