Training Log Archive: fluceluce

In the 1 days ending May 17, 2017:

activity

time

miles

cycling

1:32:46

25.7

(16.6/h)

41.36

(26.8/h)

366

kayaking

38:40

3.1

(12:28)

4.99

(7:45)

Total

2:11:26

28.8

(4:34)

46.35

(2:50)

366

2:11

0:00

10 AM

kayaking 38:40 [2] 3.1 mi (12:28 / mi)

Kayak and Cake with Sabs.

12 PM

cycling 1:32:46 [2] 25.7 mi (16.6 mph) +366m

Mike spotting. Windermere to fell foot then to brathay and back. Bit of a fartlek with Rich between aid stations from fell foot to brathay.