Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+m
Running	2	3:08:01	15.2	(12:22)	24.46	(7:41)	1710
cycling	1	1:32:46	25.7	(16.6/h)	41.36	(26.8/h)	366
kayaking	2	1:13:42	6.1	(12:05)	9.82	(7:30)
Total	5	5:54:29	47.0	(7:33)	75.64	(4:41)	2076

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Sunday May 21, 2017 #

11 AM

Running 1:03:33 [2] 5.6 mi (11:21 / mi) +425m 9:11 / mi

Recovery over loughrigg with Neil and Zanthe. Then cake and Mike support.

Saturday May 20, 2017 #

12 PM

Running race 2:04:28 [4] 9.6 mi (12:58 / mi) +1285m 9:09 / mi

Buttermere Sailbeck. Better start than last time, but slower on the climbs. Pretty identical time but in worse weather, so hopefully that means improvement. Finished 3rd to Sharon and Judith.

Friday May 19, 2017 #

4 PM

kayaking 35:02 [2] 3.0 mi (11:41 / mi)

Quick post work paddle. Feeling pretty tired for running so sticking to some biking and paddling before buttermere sail beck.

Wednesday May 17, 2017 #

10 AM

kayaking 38:40 [2] 3.1 mi (12:28 / mi)

Kayak and Cake with Sabs.

12 PM

cycling 1:32:46 [2] 25.7 mi (16.6 mph) +366m

Mike spotting. Windermere to fell foot then to brathay and back. Bit of a fartlek with Rich between aid stations from fell foot to brathay.

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