Training Log Archive: fluceluceIn the 7 days ending Jun 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 16, 2018 #
10 AM
Running 1:26:38 [2] 4.53 mi (19:08 / mi) +893m 11:52 / mi
Heading up great end to marshal great lakes race with full pack of clothes! Howling and wet!
1 PM
Running 52:40 [2] 4.23 mi (12:27 / mi) +124m 11:25 / mi
Back off the top with Matt, started off in my winter full on waterproof down jacket, but abandoned this part way down after bumping into Kim and Paul flagging Wasdale X.
Tuesday Jun 12, 2018 #
5 PM
Running 16:12 [2] 1.67 mi (9:42 / mi) +14m 9:27 / mi
To track
6 PM
Running 19:22 [4] 2.53 mi (7:39 / mi)
12x200m with 200m jog recovery:
1) 39
2) 40
3) 42
4) 43
5) Rest
6) 42
7) 41
8) 42
9) Rest
10) 43
11) 41
12) 42
1) 39
2) 40
3) 42
4) 43
5) Rest
6) 42
7) 41
8) 42
9) Rest
10) 43
11) 41
12) 42
Running 8:59 [2] 1.0 mi (8:59 / mi) +19m 8:29 / mi
Run to the station