Training Log Archive: DWildfogel

Started doing ice massages on the bottom of my heel last night, and there is great improvement this morning. Also, got advice from Charlie regarding taping the arch, so did that, too, and made it more snug in the evening. Essentially pain free today.

Local terrain. Old jeep trail next door. The owners dragged the trail, and now it looks like a new jeep trail. Liked it better when it was a little rougher, but it's still fine.

Already 81 degrees when I got out at 7:15. But not too bad in the woods and the field was still in shade, so not bad there either.

With taping still on since last night, and having done an ice massage before hand, Plantar Fasciitis was not in evidence. Still, very cautious. Had to focus to be able to run normally (i.e., not favor that leg).

Walked one loop first (not logged), then ran a mile at more or less normal pace:

Splits are for 2 laps (0.4 mi), except the last was for one lap. (Actually, must have hit the wrong button for the second split, so I'm guessing a little.)

455, 429, 205

[Easy distance]

Cool down on jeep trail horseshoe.