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Training Log Archive: DWildfogel

In the 1 days ending Jan 25:

activity	#	time	miles		km		+m
Walking	2	34:55	1.82	(19:11)	2.93	(11:55)	66
Running	1	13:31	1.04	(12:58)	1.68	(8:03)	2
Total	2	48:26	2.86	(16:55)	4.61	(10:31)	68

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Thursday Jan 25 #

1 PM

Running 13:31 [3] 1.04 mi (12:58 / mi) +2m 12:54 / mi
ahr:130 max:156

Walking 21:55 [2] 1.32 mi (16:36 / mi) +66m 14:22 / mi
ahr:90 max:112 shoes: Salomon XA Pro

Goat Rock. Walked along bluff edges (near Kortum Trail) with L after giving up on running.

Corrected time and distance because I didn't stop the watch until we'd driven to Cafe Aquatic in Jenner.

8 PM

Walking 13:00 [2] 0.5 mi (25:59 / mi)
shoes: Salomon XA Pro

Monte Rio. After dinner wall

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