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Training Log Archive: DWildfogel

In the 1 days ending Jan 28:

activity	#	time	miles		km		+m
Orienteering	1	48:45	2.4	(20:19)	3.86	(12:37)	120
Running	1	12:13	0.73	(16:44)	1.17	(10:24)	36
Total	2	1:00:58	3.13	(19:29)	5.04	(12:06)	156

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Sunday Jan 28 #

Event: BAOC Coyote Lake-Harvey Bear Ranch

10 AM

Running warm up/down 12:13 [3] 0.73 mi (16:44 / mi) +36m 14:29 / mi
ahr:123 max:154 shoes: Salomon Spikecross 5 GTX

Warmup in picnic area near registration, then walk up to the Start (with a little jogging in the flatter parts).

Subtracted a ~40 sec stop in the restroom.

11 AM

Orienteering 48:45 [5] 2.4 mi (20:19 / mi) +120m 17:35 / mi
shoes: Salomon Spikecross 5 GTX

Calero. Brown.

[Orienteering race]

Brown - Splits

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