Training Log Archive: DWildfogel

In the 7 days ending May 30, 2023:

1:06

0:00

4 PM

Walking 1:06:34 [3] 2.85 mi (23:22 / mi) +82m 21:28 / mi
ahr:88 max:116

9 AM

Running warm up/down 2:25 [2] 0.12 mi (20:09 / mi)
ahr:149 max:152 shoes: Salomon Spikecross 5 GTX

Orienteering race 39:57 [5] ** 3.35 mi (11:56 / mi)
ahr:151 max:168 spiked:19/20c shoes: Salomon Spikecross 5 GTX

Santa Maria SLO Go! Stage 6.

Running warm up/down 5:58 [2] 0.29 mi (20:34 / mi)
ahr:126 max:156 shoes: Salomon Spikecross 5 GTX

Cool down

10 AM

Orienteering race 24:17 [5] ***** 1.92 mi (12:39 / mi) +16m 12:20 / mi
ahr:152 max:169 spiked:12/14c shoes: Bright Blue Speedcross 5

Cal Poly SLO. SLO Go! Stage 3.

Running warm up/down 11:30 [2] 0.6 mi (19:10 / mi) +17m 17:38 / mi
ahr:123 max:137 shoes: Bright Blue Speedcross 5

Cool down. Had to jog over to the start to retrieve the sweats I'd left there.

Event: May 27-29 SLO Go! Sprint festival

4 PM

Running warm up/down 5:42 [2] 0.32 mi (17:49 / mi)
ahr:118 max:138 shoes: Bright Blue Speedcross 5

Orienteering 25:30 [3] ** 1.94 mi (13:09 / mi) +30m 12:32 / mi
ahr:142 max:153 spiked:8/9c shoes: Bright Blue Speedcross 5

Morro Bay. SLO Go! Stage 2.

6 PM

Walking 18:30 [3] 0.81 mi (22:49 / mi)
ahr:76 max:97

Walking 47:45 [3] 1.78 mi (26:54 / mi) +31m 25:32 / mi
ahr:80 max:121

7 AM

Running (Easy distance minus) 7:57 [2] 0.5 mi (15:54 / mi)
ahr:89 max:117 shoes: Kayano 20 Blue

Greenfield. Walked E to the bare sycamores and then jogged back.

1 PM

Walking 45:06 [3] 1.91 mi (23:40 / mi) +20m 22:55 / mi
ahr:79 max:125