Training Log Archive: DWildfogelIn the 7 days ending Feb 3:
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Saturday Feb 3 #
Walking 11:50 [2] 0.64 mi (18:29 / mi)
ahr:80 max:103 shoes: Brooks Addiction GTS 15
Walking 7:07 [3] 0.4 mi (17:47 / mi)
ahr:84 max:114 shoes: Brooks Addiction GTS 15
Right before heading out to Greens for dinner, and right after moving sandbags around for the impending storm.
Friday Feb 2 #
Walking 12:47 [2] 0.64 mi (19:58 / mi)
ahr:143 max:175 shoes: Brooks Addiction GTS 15
Started the watch late, and didn't stop it until after I finished, so adjusted time and distance by comparing to track on a different day.
Running (Easy distance) 37:25 [3] 3.03 mi (12:21 / mi) +57m 11:40 / mi
ahr:133 max:164 shoes: Salomon XA Pro
Once on Lakeview Fire Rd, tried to push through sore left hamstring (which now feels like maybe it's the glute) a bit, and felt pretty good while running (40 sec/mile faster than last time), but was very sore by evening.
425 warm up in redwood grove (too wet to take the road to BT lake)
-- PK base run: 2.48 mi in 3001
252 top
23 path junction
120 fork
228 bridge
237 bridge
540 bridge
38 junction with Lakeview fire road
532 start of Pilot Knob Trail.
412 back to junction with Lakeview fire road
417 to rocks at top of stairs leading down to dam
Continuing:
300 back to first peninsula and then back again to rocks (for the purpose of getting up to 3 miles)
Note: picked up season pass (good through Jan, '25) at the office on the way in.
[Easy distance]
Running warm up/down 6:10 [2] 0.34 mi (18:09 / mi)
ahr:114 max:132 shoes: Salomon XA Pro
Thursday Feb 1 #
Walking 15:18 [2] 0.81 mi (18:53 / mi)
ahr:102 max:150 shoes: Brooks Addiction GTS 15
Adjusted gps data because I didn't stop the watch until several minutes after I finished.
Walking 22:21 [2] 1.05 mi (21:17 / mi)
ahr:92 max:106 shoes: Brooks Addiction GTS 15
Strength exercises 21:00 [4]
Hundreds 2 x 104
Leg lifts 2 x 15
Abductors 1 x 16
Adductors 1 x 32
Curls 1 x 8, ea arm, 25 lbs
Presses 1 x 8, ea arm, 25 lbs
Low rows 2 x 32
Side plank, 1 x 40 sec (ea side)
Outward arm rotations w/theraband, 2 x 15
[Strength exercises]
Wednesday Jan 31 #
Running 31:32 [3] 2.48 mi (12:44 / mi) +57m 11:53 / mi
ahr:157 max:173
Running 5:18 [3] 0.26 mi (20:24 / mi)
ahr:148 max:159
Tuesday Jan 30 #
Walking 16:50 [3] 0.85 mi (19:52 / mi) +11m 19:07 / mi
ahr:105 max:129
Walking 11:40 [3] 0.47 mi (24:44 / mi)
ahr:107 max:119
Monday Jan 29 #
Walking 37:08 [3] 1.16 mi (32:06 / mi) +11m 31:11 / mi
ahr:71 max:116
Walking 14:56 [3] 0.82 mi (18:12 / mi)
ahr:93 max:129
Walking 13:00 [2] 0.5 mi (25:59 / mi)
shoes: Brooks Addiction GTS 15
Sunday Jan 28 #
Running warm up/down 12:13 [3] 0.73 mi (16:44 / mi) +36m 14:29 / mi
ahr:123 max:154 shoes: Salomon Spikecross 5 GTX
Subtracted a ~40 sec stop in the restroom.