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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Jul 25, 2020:

activity # timemileskm+m
  Running1 55:30 6.4(8:40) 10.3(5:23) 55
  Total1 55:30 6.4(8:40) 10.3(5:23) 55

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Sa

Saturday Jul 25, 2020 #

Running warm up/down 11:10 [3] 1.97 km (5:40 / km) +14m 5:28 / km
shoes: Mizuno Wave Rider 22

Running 23:20 [5] 5.0 km (4:40 / km) +7m 4:38 / km
shoes: Mizuno Wave Rider 22

Juniors time trial

Running 21:00 [3] 3.33 km (6:18 / km) +34m 6:00 / km
shoes: Mizuno Wave Rider 22

cool down + short sprint O

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