Running warm up/down 11:10 [3] 1.97 km (5:40 / km) +14m 5:28 / km
shoes: Mizuno Wave Rider 22
Running 23:20 [5] 5.0 km (4:40 / km) +7m 4:38 / km
shoes: Mizuno Wave Rider 22
Juniors time trial
Running 21:00 [3] 3.33 km (6:18 / km) +34m 6:00 / km
shoes: Mizuno Wave Rider 22
cool down + short sprint O