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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Sep 16, 2009:

activity # timemileskm+mload
  Biking1 20:00 4.16(12.5/h) 6.7(20.1/h)10.0
  Total1 20:00 4.16(4:48) 6.7(2:59)10.0

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Wednesday Sep 16, 2009 #

Biking (Commute) 20:00 [3] 6.7 km (20.1 kph)
(rest day) shoes: Trek 7.1 FX

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