Training Log Archive: iansmith

After Ali lulled me into a false sense of security with a hot cup of tea, I was drawn into 10 minute abs + 2 minute side plank + 2 minute back session. That is, Ali did her usual abs session while I desperately flailed along trying to keep up.

The exercises were V-ups, plank, cherry pickers, leg lifts, tuck-ups, kayakers, sit-ups, bicycle kicks, and 2x some exotic oblique situp. We finished with side plank and supermans. Many thanks to Ali for prodding me into the exercise, as I was unlikely to do it on my own. I preceded the session with 25 tuck-ups, and concluded it with 32 pushups.

Control setting session #1; I set the most remote advanced controls, as I figured they were the most difficult. I wasted the first thirty minutes on a control site I eventually scrapped. I lugged a bag of stands around, and made a number of modifications to the courses. At one point, I set the bag down to examine the vicinity of a control unencumbered, and failed to find the bag when I returned. I had forgotten which feature I set it next to, but after a few minutes of confusion, I came upon it.

Setting the southwestern six advanced controls, including (mis-setting) the infamous 128.