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Training Log Archive: iansmith

In the 1 days ending Apr 21, 2015:

activity # timemileskm+m
  Running1 20:12 2.31(8:45) 3.71(5:26) 38
  Total1 20:12 2.31(8:45) 3.71(5:26) 38
averages - weight:1kg

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Tu

Tuesday Apr 21, 2015 #

8 AM

Running 20:12 [1] 3.71 km (5:26 / km) +38m 5:10 / km
weight:1kg shoes: 201409 Saucony Ride 6

Easy morning jog; I felt a bit more energetic than yesterday, so hopefully this is a passing condition rather than complete aerobic collapse. I added a few strides to get the legs moving. A little muscle guy along the outside of my left calf is tight from Billygoat. I ran to Cedar St and back with some nice little hills.

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