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Training Log Archive: iansmith

In the 1 days ending May 11, 2015:

activity	#	time	miles		km		+m	load
Running	1	20:00	2.49	(8:03)	4.0	(5:00)		2.0
Strength training	1	20:00						10.0
Total	1	40:00	2.49		4.0			12.0

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Monday May 11, 2015 #

6 AM

Running 20:00 [1] 4.0 km (5:00 / km)
shoes: 201409 Saucony Ride 6

I joined Boris for some gym action this morning. I began by warming up for twenty (insufferable) minutes on a treadmill, then did a little wee strength circuit of kettlebell clean-and-presses, tuckups, and squats.

Strength training 20:00 [3]
shoes: 201409 Saucony Ride 6

Kettlebell: 30 lbs, 3x10 rep clean-and-press
Tuckups: 3x25
Squats: 4x10; 145, 145, 165, 185 lbs

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