Training Log Archive: paulIn the 1 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Gym Strength & Conditioning 15:00 [2]
Cycling (Stationary Bike) 20:00 [3] 14.3 km (1:24 / km)
ahr:149 max:159
pushed harder and tried few intervals. Heart rate just won't go up so on;ly 10 difference between max and average instead of the usual 20+. Maybe just getting older.
Run 10:00 [3] 1.85 km (5:24 / km)
shoes: Nike Zoom Elite 5
Easy run on treadmill testing achilles, started 6m/km gadually up to 5. Legs were sluggish and achilles pain just slight to fine.
Nasty virus finally gone.
Nasty virus finally gone.
Orienteering (Training) 22:30 [3] 3.8 km (5:55 / km)
(injured) shoes: Nike Structure Triax Trail
with lack of proper training for me now opted to rerun the Oteha Rowe AOTC sprint training course to at least do some technical practice. Obviously I couldn't go hard but the nav was also sloppy rubbish many times in the tight stuff, so even slower than last times' slack effort. Achilles sort of ok didn't really hurt after too much.
... but did a heap of work in the garden in the arvo then the achilles really complained. Ice Ice Baby :{(
"Don't pray for an easy life, pray to be stronger men" JFK.
... but did a heap of work in the garden in the arvo then the achilles really complained. Ice Ice Baby :{(
"Don't pray for an easy life, pray to be stronger men" JFK.