Training Log Archive: paulIn the 1 days ending Jan 2, 2013:
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Wednesday Jan 2, 2013 #
Off Road Trail Run (tempo x2) 32:49 [4] 7.8 km (4:12 / km)
shoes: Nike Zoom Elite 5
Milford Beach and rocks.
Went hard @ 95% race speed.
15:36 Out. Tail wind (5+min rest)
17:13 Back. Head wind.
PB on the out - wahoo, felt pretty good.
Coming back was a mission and had to dig in.
Lungs worked very hard and it took a bit to recover after. Loosened up some of the flehm -yum. Can't stop coughing. Getting worse :[
Went hard @ 95% race speed.
15:36 Out. Tail wind (5+min rest)
17:13 Back. Head wind.
PB on the out - wahoo, felt pretty good.
Coming back was a mission and had to dig in.
Lungs worked very hard and it took a bit to recover after. Loosened up some of the flehm -yum. Can't stop coughing. Getting worse :[