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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fpb

In the 1 days ending Nov 19, 2013:

activity # timemileskm+m
  Running1 30:00 4.05(7:24) 6.52(4:36)
  Total1 30:00 4.05(7:24) 6.52(4:36)

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Tu

Tuesday Nov 19, 2013 #

9 PM

Running 30:00 [3] 4.05 mi (7:24 / mi)
shoes: Saucony Guide 6

Treadmill - 20 min easy, 10 min @ about 6:30 pace.

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