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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fpb

In the 1 days ending Nov 21, 2013:

activity # timemileskm+m
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Th

Thursday Nov 21, 2013 #

9 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Saucony Guide 6

Treadmill - 6:30 total at 5k pace, the rest easy

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