Training Log Archive: FunderstorminIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
Running 38:00 [3]
Nice brisk run on Grand River Trail with Mrs. Tiny.
Friday Dec 16, 2011 #
Strength Training 40:00 [3]
At home on the really-needs-to-be-used-more TRX.
Wednesday Dec 14, 2011 #
6 AM
Running 35:00 [3]
Beautiful outdoor morning run. Great temp out there today!
Tuesday Dec 13, 2011 #
6 AM
Cycling 50:00 [3]
ahr:131 max:160
RPM class with Mrs. Tiny. Felt a lot better than I did on Thursday, and HR back to where it should be.
Monday Dec 12, 2011 #
Yoga (hot) 1:30:00 [2]
Have been meaning to get back to Bikram for so long. Hopefully I can keep it up once a week or so for awhile now that my schedule has calmed down. Felt soooo good...I visualized sweating out the remaining germs lingering in my system!