Training Log Archive: Lori

Biking to rehearsal and back. There was a huge fire about 2 blocks off Broadway. The smoke was really intense and even two blocks away I could feel the heat from the flames. I hope nobody was hurt!

I missed the park-O tonight because of my rehearsal, but figured I should still take Presto out for a run, so we headed out. My legs were feeling super tired probably from being sleep deprived, tense, and perhaps also from biking. It was really humid out but otherwise very pleasant with lots of flowers making everything pretty. We saw two rabbits and Presto almost caught one that was sitting right near the path. I hadn't noticed it until Presto jerked hard on the leash. Just after I finished the running my left quad completely cramped up. I walked around for about 10 minutes and stretched it out a bunch, but it's still kind of sore (on Friday). It doesn't feel problematic or like I pulled something or anything like that. It just feels like sore muscle from working it too hard (which I clearly have not been doing). Hopefully it will be feeling better by tomorrow. Otherwise, this will be an interesting weekend...

Normal stretching, foam rolling, and cruciatus stretches.