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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mal

In the 1 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering1 1:43:40 8.14(12:44) 13.1(7:55) 255100.7
  Total1 1:43:40 8.14(12:44) 13.1(7:55) 255100.7

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Su

Sunday Aug 2, 2015 #

Orienteering 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Innov-8 Xtalon 212s 2015

Jogging to the start and after finishing

Orienteering race 1:28:40 [5] 10.6 km (8:22 / km) +225m 7:34 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 1
Poor

S6D - Day 1 Achagour - C41 - Splits

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