Training Log Archive: MalIn the 1 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Orienteering race 2:10:39 [5] 14.1 km (9:16 / km) +765m 7:17 / km
shoes: Innov-8 Xtalon 212s 2015
S6D Day 6
Largely better again. Poorer towards the end. Decentish end to the week. Beat Lewis
Largely better again. Poorer towards the end. Decentish end to the week. Beat Lewis
Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Innov-8 Xtalon 212s 2015
To the start fine on the steep feeling tired on the flat