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Training Log Archive: jonny crickmore

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Running25 16:06:58 126.41(7:39) 203.44(4:45) 37144c
  Orienteering12 6:40:47 48.88(8:12) 78.66(5:06) 1432242c
  Drills8 1:12:01 3.57(20:09) 5.75(12:31) 2
  S+C1 8:13 0.03(4:19:17) 0.05(2:41:07)
  Total30 24:07:59 178.9(8:06) 287.9(5:02) 5148246c

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Wednesday Apr 30, 2014 #

6 PM

Running 45:23 [2] 10.03 km (4:31 / km) +202m 4:07 / km
shoes: Adidas Adios

Easy 10 in the most terrific rainstorm

Tuesday Apr 29, 2014 #

5 PM

Running 16:07 [2] 3.19 km (5:03 / km) +73m 4:32 / km
shoes: Adidas Adios

S+C 8:13 [1] 0.05 km (2:41:07 / km)
shoes: Adidas Adios

Running 10:47 [2] 2.25 km (4:47 / km) +29m 4:30 / km
shoes: Adidas Adios

Monday Apr 28, 2014 #

8 AM

Drills 10:00 [1] 0.5 km (20:00 / km)

Running 1:09:57 intensity: (53:15 @2) + (16:42 @5) 15.75 km (4:26 / km) +283m 4:04 / km
shoes: Adidas Adios 2

Col de Buc "Hill" Session. More like an incline but was definitely uphill.
6x800m with ~40m climb
Set off sensibly and managed to hold the pace despite being knackered

Sunday Apr 27, 2014 #

11 AM

Running 1:32:21 intensity: (32:21 @2) + (1:00:00 @3) 20.33 km (4:32 / km) +596m 3:58 / km
shoes: Adidas Adios

Long run. Was slightly worried after the pace of the steady run. It set off fast but felt okay for first 40min. Then hit a long uphill and the pace (set by a 17 year old) was too fast so just settled into my own plod pace. Really enjoyed though and finished off with a picnic.
Note- Do not eat a bowl snails the night before a long run

Saturday Apr 26, 2014 #

9 AM

Drills 10:00 [1] 0.5 km (20:00 / km)

Running 58:54 intensity: (43:54 @2) + (15:00 @5) 13.68 km (4:18 / km) +36m 4:15 / km
shoes: Adidas Adios 2

At the track in Limoux. Session was 12x500m off 1min I managed 10. Set off too fast and was tired a bit after the steady run.
3 PM

Running 26:24 [2] 5.47 km (4:50 / km) +103m 4:25 / km
shoes: Adidas Adios

Friday Apr 25, 2014 #

4 PM

Running 1:07:08 [3] 16.24 km (4:08 / km) +373m 3:42 / km
shoes: Adidas Adios

In south of France on a training camp with Brighton and Ranelagh runners.
This was a "steady run" I got dropped. Really nice forest tracks though

Thursday Apr 24, 2014 #

11 AM

Running 1:54:35 [2] 19.07 km (6:01 / km) +817m 4:57 / km
shoes: Inov-8 Talon 212 Blue!

OMM training part 1
With Malley
Hope-Win-Lose-Mam-Winnats-Castleton-Hope
Beautiful weather. Hills hurt.
Time to go to france

Tuesday Apr 22, 2014 #

Note
(sick) (rest day)

Still something hanging around. Days off ain't gonna hurt

Monday Apr 21, 2014 #

9 AM

Running 9:35 [2] 1.74 km (5:31 / km) +15m 5:17 / km

Orienteering 36:18 [4] 6.7 km (5:25 / km) +138m 4:55 / km
21c

JK Relay
Same team as last year but me and Kris swapped legs as he probably had a better chance of finishing it off.
It was one race too many for me and I died very quickly. Just had nothing in the legs and was holding on as much as I could. Came in 15th!! Long way down on Murray but in touch with the other competition at least.
Good run by Will but then outstanding by Kris to pull us up to 2nd. Another exciting JK relay.

Sunday Apr 20, 2014 #

1 PM

Running 20:00 [2] 2.5 km (8:00 / km) +50m 7:16 / km

Orienteering 1:39:51 intensity: (20:00 @2) + (30:00 @3) + (49:51 @4) *** 18.0 km (5:33 / km) +390m 5:00 / km
31c (sick)

JK Long
Nice and wet and cold.
Started with a coat on as didn't want to get horrendously ill. Started off steady as I know I have only run over 90min once in 2014 let alone race. Was clean and then saw Pooboy and just spent a bit behind him as he ran off then ran around the circle a bit. Started hitting the wall later and was all about just holding on and keep moving.
Sort of missed the stumbling around in an exhausted daze feeling. You just don't get it in sprint. 5th today 3rd Overall. Great for first year in the seniors.
(Didn't warm down as could barely move and was feeling ill and exhausted)

Saturday Apr 19, 2014 #

7 AM

Running 16:50 [2] 3.57 km (4:43 / km) +29m 4:32 / km
shoes: Adidas Adios 2

1 PM

Running 18:00 [2] *** 3.0 km (6:00 / km) +100m 5:09 / km
4c

Orienteering 31:05 intensity: (5:00 @3) + (20:00 @4) + (6:05 @5) *** 7.0 km (4:26 / km) +135m 4:03 / km
25c (sick)

JK Middle
Feeling a bit off (ill) before the start but not too bad.
Missed 1 a bit but then got 2 and saw J Tullie (4min man) dropping in pushed on to try and drop him but just missing seconds in the circle. Then caught sight of Oleg and by 6 I caught him and also 6 and 8 min men! Then just led the train home nav pretty clean just all about the compass.
2nd place again. Great result.

Running 8:00 [2] 1.4 km (5:43 / km)

Friday Apr 18, 2014 #

7 AM

Running 19:37 [2] 4.34 km (4:31 / km) +60m 4:14 / km
shoes: Adidas Adios 2

3 PM

Running 9:10 [2] 2.05 km (4:28 / km) +7m 4:23 / km
shoes: Inov-8 x-talon 190 Orange1

Orienteering 14:23 [5] 3.69 km (3:54 / km) +41m 3:41 / km
24c shoes: Inov-8 x-talon 190 Orange1

JK Sprint
Good course and was pretty on the ball losing only about 10sec in total. Physically struggling a bit on the xc bit.
2nd behind Pooboy. Good result

Running 16:39 [2] 3.03 km (5:30 / km) +20m 5:20 / km
shoes: Inov-8 x-talon 190 Orange1

Thursday Apr 17, 2014 #

12 PM

Orienteering 21:51 [2] 4.28 km (5:07 / km) +31m 4:56 / km
5c shoes: Inov-8 x-talon 190

Wednesday Apr 16, 2014 #

8 AM

Running 8:18 [1] 1.67 km (4:58 / km) +1m 4:57 / km
shoes: Inov-8 x-talon 190 Orange1

Orienteering 37:21 [5] *** 7.4 km (5:03 / km) +180m 4:30 / km
23c shoes: Inov-8 x-talon 190 Orange1

9 AM

Running 7:59 [1] 1.43 km (5:35 / km) +1m 5:34 / km
shoes: Inov-8 x-talon 190 Orange1

Tuesday Apr 15, 2014 #

10 AM

Orienteering 41:37 [2] 7.03 km (5:55 / km) +65m 5:40 / km
15c shoes: Inov-8 x-talon 190 Orange1

Monday Apr 14, 2014 #

10 AM

Orienteering 32:13 [2] 5.79 km (5:34 / km) +48m 5:21 / km
20c shoes: Inov-8 x-talon 190 Orange1

Sunday Apr 13, 2014 #

1 PM

Running 5:23 [2] 1.12 km (4:47 / km) +1m 4:46 / km
shoes: Inov-8 x-talon 190 Orange1

Running 7:51 [2] 1.35 km (5:50 / km) +2m 5:48 / km
shoes: Inov-8 x-talon 190 Orange1

Orienteering 15:36 [5] *** 3.7 km (4:13 / km) +100m 3:43 / km
21c shoes: Inov-8 x-talon 190 Orange1

Saturday Apr 12, 2014 #

9 AM

Running 20:28 [2] 3.84 km (5:20 / km) +47m 5:02 / km
shoes: Adidas Adios 2

Drills 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 x-talon 190 Orange1

Orienteering 15:36 [5] 3.8 km (4:06 / km) +130m 3:30 / km
20c shoes: Inov-8 x-talon 190 Orange1

Friday Apr 11, 2014 #

10 AM

Orienteering 18:26 [2] 3.19 km (5:46 / km) +90m 5:04 / km
10c

Drills 5:48 [2] 0.79 km (7:21 / km) +2m 7:15 / km

Thursday Apr 10, 2014 #

12 PM

Running 30:53 intensity: (30:08 @2) + (45 @5) 6.71 km (4:36 / km) +63m 4:24 / km
shoes: Adidas Adios 2

Run with Pooboy on the tracks out the back of our villa. Very hot but feeling good. Few strides at the end

Wednesday Apr 9, 2014 #

Event: European Orienteering Championships
 
12 PM

Orienteering 36:30 intensity: (24:00 @2) + (12:30 @4) 8.08 km (4:31 / km) +84m 4:18 / km
27c shoes: Inov-8 x-talon 190

Sprint training round Evora. Had my x-talons with holes in very unpleasant on the cobbles. Not totally on the ball at the start but got into it nicely. 2 tempo sections. Except got stopped on the first one as was like in a school

Monday Apr 7, 2014 #

4 PM

Running 30:04 [2] 6.35 km (4:44 / km) +132m 4:17 / km
shoes: Adidas Adios

Drills 24:13 intensity: (10:00 @1) + (14:13 @2) 2.06 km (11:44 / km)
shoes: Adidas Adios

Running 6:17 [2] 1.37 km (4:34 / km) +17m 4:18 / km
shoes: Adidas Adios

Sunday Apr 6, 2014 #

3 PM

Running 47:51 [2] 9.89 km (4:50 / km) +112m 4:35 / km
shoes: Adidas Adios

Saturday Apr 5, 2014 #

Event: National 12 Stage Road Relays
 
12 PM

Running 14:00 [2] 2.85 km (4:54 / km) +1m 4:54 / km
shoes: Adidas Adios

Drills 6:00 [2] 0.5 km (12:00 / km)
shoes: Adidas Adios 2

Running 27:57 [5] 8.21 km (3:24 / km) +86m 3:14 / km
shoes: Adidas Adios 2

Running 17:49 [2] 3.44 km (5:11 / km) +51m 4:49 / km
shoes: Adidas Adios 2

Friday Apr 4, 2014 #

6 PM

Running 32:41 [2] 7.01 km (4:40 / km) +150m 4:13 / km
shoes: Adidas Adios

Easy jog.
Meant to get out earlier but too busy working. All wrapped up for easter now though.
Legs feeling very heavy. Gonna be a fun 8k tomorrow ....

Thursday Apr 3, 2014 #

11 AM

Running 33:24 [2] 7.54 km (4:26 / km) +37m 4:20 / km
shoes: Adidas Adios 2

Jog down to Woodbourn road. Wait for Kris then more of a warm up. Then a warm down

Drills 6:00 [1] 0.4 km (15:00 / km)
shoes: Adidas Adios 2

Running 16:33 intensity: (10:00 @4) + (6:33 @5) 5.0 km (3:19 / km)
shoes: Adidas Adios 2

5k for Kris' dissertation.
Running 16:30 was meant to be fairly easy. It wasn't ... To be fair was off the back of not much sleep and running solo is so hard for 5k round a track.
Think I ran a 3:12 1st km then the rest all in 3:20's

Wednesday Apr 2, 2014 #

Note
(injured) (rest day)

Knee a bit bruised so no running today.

Tuesday Apr 1, 2014 #

6 PM

Running 40:03 [2] 8.0 km (5:00 / km) +220m 4:24 / km
shoes: Inov-8 Talon 212 Blue!

I'm such a clumsy fool. Whilst jumping over a fence I didn't make it and crashed into the gravel. Ouch

Drills 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 Talon 212 Blue!

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