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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running9 4:49:30 38.08(7:36) 61.28(4:43) 611
  Orienteering3 1:08:33 10.48(6:33) 16.86(4:04) 147
  S+C1 55:00
  Cross Training1 50:19
  Drills2 25:00 1.55(16:06) 2.5(10:00)
  Total10 8:08:22 50.11 80.64 758
  [1-5]10 7:07:07
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2:11
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SuMoTuWeThFrSa

Saturday Apr 27 #

12 PM

Running 47:37 intensity: (28 @0) + (6:27 @1) + (34:56 @2) + (1:48 @3) + (3:49 @4) + (9 @5) 10.17 km (4:41 / km) +154m 4:21 / km
ahr:134 max:176

Friday Apr 26 #

6 AM

Running 19:16 intensity: (9 @0) + (36 @1) + (18:31 @2) 3.88 km (4:58 / km) +66m 4:35 / km
ahr:131 max:139 shoes: Floatride energy symmetros 2.5

Orienteering 26:13 intensity: (29 @0) + (3:48 @1) + (13:25 @2) + (8:20 @3) + (11 @4) 5.38 km (4:52 / km) +147m 4:17 / km
ahr:137 max:164 shoes: Floatride energy symmetros 2.5

Ponderosa Sprintervals.
Yesterday's intended session. Still an outstanding area, no barriers required.
Tired legs on the climbs.

Running 13:08 intensity: (6 @1) + (5:43 @2) + (7:05 @3) + (14 @4) 2.73 km (4:48 / km) +39m 4:29 / km
ahr:150 max:165 shoes: Floatride energy symmetros 2.5

Thursday Apr 25 #

4 PM

Running 15:05 intensity: (1:09 @0) + (8:51 @1) + (5:05 @2) 2.94 km (5:08 / km) +68m 4:36 / km
ahr:118 max:129 shoes: Floatride energy symmetros 2.5

Crippled by stomach cramps again so just getting home from work.

Wednesday Apr 24 #

6 AM

Running 12:03 intensity: (19 @0) + (5:23 @1) + (6:21 @2) 2.57 km (4:41 / km) +19m 4:31 / km
ahr:127 max:147 shoes: Floatride energy symmetros 2.5

To gym

S+C 55:00 [0]

6 PM

Cross Training 50:19 intensity: (1:06 @0) + (38:50 @1) + (10:23 @2)
ahr:115 max:133

Easy elliptical after work day in Leeds

Running 13:54 intensity: (1:06 @0) + (12:48 @1) 2.57 km (5:25 / km) +78m 4:42 / km
ahr:112 max:123 shoes: Floatride energy symmetros 2.5

Run home via Tesco's with heavy bag

Tuesday Apr 23 #

7 AM

Running 26:35 intensity: (23 @0) + (8:45 @1) + (17:27 @2) 5.48 km (4:51 / km) +79m 4:31 / km
ahr:126 max:142 shoes: Salomon XT Inari

Baby Rivelin
5 PM

Running 1:19:37 intensity: (1:01:37 @2) + (18:00 @5) 18.35 km (4:20 / km) +43m 4:17 / km
ahr:122 max:152 shoes: Takumi sen 8

3x200 (75s 200m)
8x600 (1:50 300m)
3x200 (75s 200m)

About 32/33 for 200s into headwind and 1:46-1:48 for 600s. Bit slower than intended but understandably tired and left calf getting tight again. Still confident of some benefit though.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Guide 2

Sunday Apr 21 #

Drills 15:00 [2] 1.5 km (10:00 / km)
shoes: Floatride energy symmetros 2.5

9 AM

Running 14:55 intensity: (7 @0) + (40 @1) + (14:08 @2) 3.23 km (4:37 / km) +36m 4:22 / km
ahr:132 max:145 shoes: Floatride energy symmetros 2.5

Orienteering 7:38 intensity: (21 @0) + (1:09 @1) + (6:08 @2) 2.27 km (3:22 / km)
ahr:128 max:146 shoes: Floatride energy symmetros 2.5

Running 11:26 intensity: (36 @0) + (12 @1) + (10:10 @2) + (28 @3) 2.16 km (5:17 / km) +9m 5:11 / km
ahr:135 max:160 shoes: Floatride energy symmetros 2.5

Orienteering 7:34 intensity: (20 @1) + (4:43 @2) + (1:50 @3) + (41 @4) 2.21 km (3:25 / km)
ahr:146 max:169 shoes: Floatride energy symmetros 2.5

Running 9:45 intensity: (4:18 @2) + (5:27 @3) 2.02 km (4:49 / km)
ahr:149 max:155 shoes: Floatride energy symmetros 2.5

12 PM

Running 12:54 intensity: (2 @0) + (37 @1) + (4:49 @2) + (7:06 @3) + (19 @4) + (1 @5) 2.6 km (4:58 / km) +16m 4:49 / km
ahr:146 max:176 shoes: Floatride energy symmetros 2.5

Orienteering 27:08 [4] 6.99 km (3:53 / km)
ahr:156 max:179 shoes: Floatride energy symmetros 2.5

Running 13:15 intensity: (33 @1) + (7:37 @2) + (3:09 @3) + (1:50 @4) + (6 @5) 2.57 km (5:10 / km) +5m 5:07 / km
ahr:143 max:175 shoes: Floatride energy symmetros 2.5

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