Training Log Archive: jonny crickmoreIn the 7 days ending Apr 21:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 14:55 3.23 km (4:37 / km) +36m 4:22 / km
ahr:132 max:145 shoes: Floatride energy symmetros 2.5
Running 11:26 2.16 km (5:17 / km) +9m 5:11 / km
ahr:135 max:160 shoes: Floatride energy symmetros 2.5
Running 12:54 2.6 km (4:58 / km) +16m 4:49 / km
ahr:146 max:176 shoes: Floatride energy symmetros 2.5
Orienteering 23:12 [4] 5.21 km (4:27 / km) +20m 4:22 / km
ahr:146 max:178 shoes: Takumi sen 8
Running 13:54 3.01 km (4:37 / km) +41m 4:19 / km
ahr:135 max:148 shoes: Floatride energy symmetros 2.5
Orienteering 19:32 [4] 4.42 km (4:25 / km) +42m 4:13 / km
ahr:115 max:129 shoes: Floatride energy symmetros 2.5
Running 1:28:18 19.95 km (4:26 / km) +108m 4:19 / km
ahr:117 max:139 shoes: Takumi sen 8