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Training Log Archive: jonny crickmore

In the 1 days ending Apr 18:

activity # timemileskm+m
  Running1 38:29 4.95(7:46) 7.97(4:50) 142
  Total1 38:29 4.95(7:46) 7.97(4:50) 142
  [1-5]1 38:16

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Th

Thursday Apr 18 #

7 AM

Running 38:29 intensity: (13 @0) + (13:55 @1) + (15:21 @2) + (3:53 @3) + (3:07 @4) + (2:00 @5) 7.97 km (4:50 / km) +142m 4:26 / km
ahr:134 max:187 shoes: Floatride energy symmetros 2.5

IW. Calfs sore. Not acute pain just tender

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