Training Log Archive: jonny crickmore

In the 1 days ending Apr 17:

activity

time

miles

Cross Training

1:00:00

S+C

45:00

Running

14:34

1.83

(7:57)

2.95

(4:56)

Total

1:59:34

1.83

2.95

[1-5]

1:13:00

1:59

0:00

6 AM

S+C 45:00 [0]

Standard gym. Tired and weak

5 PM

Cross Training 1:00:00
ahr:115 max:143

Easy elliptical.

Running 14:34 2.95 km (4:56 / km) +60m 4:29 / km
ahr:121 max:133 shoes: Reebok Floatride

Shuffle home. Tenderised calfs