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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 1 days ending Apr 25:

activity # timemileskm+m
  Running1 15:05 1.83(8:15) 2.94(5:08) 68
  Total1 15:05 1.83(8:15) 2.94(5:08) 68
  [1-5]1 13:56

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Th

Thursday Apr 25 #

4 PM

Running 15:05 intensity: (1:09 @0) + (8:51 @1) + (5:05 @2) 2.94 km (5:08 / km) +68m 4:36 / km
ahr:118 max:129 shoes: Floatride energy symmetros 2.5

Crippled by stomach cramps again so just getting home from work.

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