Training Log Archive: jonny crickmoreIn the 1 days ending Apr 23:
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Tuesday Apr 23 #
7 AM
Running 26:35 5.48 km (4:51 / km) +79m 4:31 / km
ahr:126 max:142 shoes: Salomon XT Inari
Baby Rivelin
5 PM
Running 1:19:37 18.35 km (4:20 / km) +43m 4:17 / km
ahr:122 max:152 shoes: Takumi sen 8
3x200 (75s 200m)
8x600 (1:50 300m)
3x200 (75s 200m)
About 32/33 for 200s into headwind and 1:46-1:48 for 600s. Bit slower than intended but understandably tired and left calf getting tight again. Still confident of some benefit though.
8x600 (1:50 300m)
3x200 (75s 200m)
About 32/33 for 200s into headwind and 1:46-1:48 for 600s. Bit slower than intended but understandably tired and left calf getting tight again. Still confident of some benefit though.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Guide 2