Training Log Archive: jonny crickmoreIn the 1 days ending Apr 27:
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Saturday Apr 27 #
8 AM
S+C 30:00 [0]
Light gym
12 PM
Running 47:37 [2] 10.17 km (4:41 / km) +154m 4:21 / km
ahr:134 max:176 shoes: Saucony Guide 2
Easy with 6x12s hill sprints.
No middles as slightly uncertain about the ankle. Might be okay but just not willing to risk the next few months for it. A bit sad but hopefully got a few months to work on strengthening it somehow.
No middles as slightly uncertain about the ankle. Might be okay but just not willing to risk the next few months for it. A bit sad but hopefully got a few months to work on strengthening it somehow.