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Training Log Archive: jonny crickmore

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running27 18:16:59 142.26(7:43) 228.95(4:47) 5231
  Orienteering8 6:43:27 45.57(8:51) 73.33(5:30) 785256c
  Drills4 54:25 3.11(17:29) 5.01(10:52) 1
  S+C2 51:26
  Total31 26:46:17 190.94 307.29 6017256c

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Monday Jun 30, 2014 #

9 AM

Running 29:35 [2] 6.62 km (4:28 / km) +140m 4:03 / km
shoes: Adidas Adios 2

Easy Morning run with Saville

Sunday Jun 29, 2014 #

8 AM

Running 50:23 [2] 10.13 km (4:58 / km) +240m 4:27 / km
shoes: Adidas Adios 2

Standard Rivelin properly.
Downhills hurt but not feeling too bad

Saturday Jun 28, 2014 #

1 PM

Running 9:42 [2] 2.01 km (4:49 / km) +9m 4:43 / km
shoes: Inov-8 x-talon 190 Orange1

WU

Running 1:14:41 [4] 14.96 km (5:00 / km) +894m 3:51 / km
shoes: Inov-8 x-talon 190 Orange1

Dollar British Champs Fell Race
8th (1st U23)

Got told about this on the Tuesday as Dark Peak needed people so decided to do it. Felt bit tired from Estonia and moving house the last week but not too bad.
Easy start and kept myself away from the front and just settled in the single file. Then on first climb got to front of the 2nd group then hit a small flat bit and some guy went I followed and the group got split up.
Leaders had pulled off but left a couple of stragglers so chasing down along the flat. Felt good and ran pretty much all the last 2 climbs catching up and overtaking then hit the top of the last hill with a fair lead and place in front out of sight so took it easy going down not wanting to ruin myself. Also my shoes did not have enough grip left.

Great result and good to prove Fairfield wasn't a fluke.

Running 13:42 [2] 2.36 km (5:48 / km) +4m 5:45 / km
shoes: Inov-8 x-talon 190 Orange1

WD

Friday Jun 27, 2014 #

2 PM

Running 23:45 [2] 5.45 km (4:22 / km) +126m 3:55 / km
shoes: Adidas Adios 2

Thursday Jun 26, 2014 #

11 AM

Running 1:02:43 intensity: (50:13 @2) + (12:30 @5) 14.11 km (4:27 / km) +283m 4:02 / km
shoes: Adidas Adios 2

5x2min up and 3x1min down Porter

Wednesday Jun 25, 2014 #

10 AM

Running 1:42:20 [2] 20.01 km (5:07 / km) +606m 4:26 / km
shoes: Adidas Adios 2

Long and hilly in Rivelin

Tuesday Jun 24, 2014 #

5 PM

Running 1:00:07 intensity: (52:07 @2) + (8:00 @5) 12.38 km (4:51 / km) +341m 4:16 / km
shoes: Adidas Adios 2

Run with some hill sprints here and there

Monday Jun 23, 2014 #

7 PM

Running 45:51 [2] 10.01 km (4:35 / km) +125m 4:19 / km
shoes: Adidas Adios 2

Straight after getting back from Estonia

Sunday Jun 22, 2014 #

11 AM

Running 45:35 intensity: (32:05 @2) + (13:30 @5) 10.2 km (4:28 / km) +7m 4:27 / km
shoes: Adidas Adios 2

Track session
3x1k then 5x300m
Tough after a week racing and a hangover but happy to have ground it out and good times

Saturday Jun 21, 2014 #

10 AM

Running 10:00 [2] 2.01 km (4:59 / km) +27m 4:40 / km
shoes: Inov-8 x-talon 190 Orange1

Orienteering 1:28:57 [3] 15.19 km (5:51 / km) +226m 5:27 / km
100c shoes: Inov-8 x-talon 190 Orange1

100 control race

Running 10:06 [2] 2.06 km (4:55 / km) +34m 4:32 / km
shoes: Inov-8 x-talon 190 Orange2

Friday Jun 20, 2014 #

5 PM

Running 9:45 [2] 2.05 km (4:46 / km) +16m 4:35 / km
shoes: Inov-8 x-talon 190 Orange1

Orienteering 40:23 intensity: (20:00 @3) + (20:23 @4) *** 7.0 km (5:46 / km) +100m 5:23 / km
24c shoes: Inov-8 x-talon 190 Orange1

Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 x-talon 190 Orange1

Thursday Jun 19, 2014 #

3 PM

Orienteering 1:40:10 [2] 18.28 km (5:29 / km) +99m 5:20 / km
35c shoes: Inov-8 x-talon 190 Orange1

Wednesday Jun 18, 2014 #

5 PM

Running 11:52 [2] 2.49 km (4:46 / km) +7m 4:42 / km

Drills 4:28 [1] 0.51 km (8:50 / km) +1m 8:44 / km

Orienteering 28:58 [4] 7.61 km (3:48 / km) +25m 3:45 / km
25c

Running 12:20 [2] 2.38 km (5:10 / km) +32m 4:51 / km

Tuesday Jun 17, 2014 #

7 AM

Running 23:49 [2] 4.7 km (5:04 / km) +66m 4:44 / km

3 PM

Running 4:54 [2] 0.9 km (5:25 / km) +6m 5:14 / km

Orienteering 43:20 [4] 9.56 km (4:32 / km) +137m 4:14 / km
25c

Running 11:32 [2] 2.0 km (5:47 / km) +6m 5:42 / km

Monday Jun 16, 2014 #

8 AM

Running 32:17 [2] 6.23 km (5:11 / km) +57m 4:57 / km

4 PM

Running 9:45 [2] 1.98 km (4:55 / km) +2m 4:54 / km

Orienteering 14:56 [4] *** 3.0 km (4:59 / km)
22c

Drills 8:00 [1] 1.0 km (8:00 / km)

5 PM

Running 11:16 [2] 2.25 km (5:01 / km) +2m 4:59 / km

Sunday Jun 15, 2014 #

1 AM

Orienteering 59:11 [3] 8.89 km (6:39 / km) +165m 6:05 / km
25c shoes: Oroc 280 3

https://results.jukola.com/tulokset/en/j2014_ju/ki...

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
4 PM

Orienteering 27:32 [2] 3.81 km (7:14 / km) +33m 6:56 / km
shoes: Oroc 280 3

5

Thursday Jun 12, 2014 #

11 AM

Running 23:35 [2] 5.35 km (4:25 / km) +110m 4:00 / km

Tuesday Jun 10, 2014 #

6 PM

Running 5:07 [2] 1.17 km (4:21 / km) +18m 4:03 / km

Sunday Jun 8, 2014 #

10 AM

Running 11:21 [2] 2.1 km (5:24 / km) +83m 4:31 / km
shoes: Inov-8 x-talon 190 Orange1

Running 34:39 [5] 7.45 km (4:39 / km) +357m 3:45 / km
shoes: Inov-8 x-talon 190 Orange1

Edale show race

Stacked field. Set off up the hill in 5th behind Si Bailey,Kris, Bond & Schorah
Felt good today and moved well up the climb and then striggled on the edge a bit losing bits of time. But got into maniac mode on the descent and just destroyed Schorah and Bond going from 100m behind bond to about 100m ahead. Took a bad fall and lost a lot of skin down whole right side of my body but not too battered at the moment. Unfortunately Kris twisted his knee so ended up 2nd in the end.
Feeling a lot better today than friday

Running 8:21 [2] 1.45 km (5:46 / km) +20m 5:24 / km
shoes: Inov-8 x-talon 190 Orange1

Friday Jun 6, 2014 #

7 PM

Running 10:26 [2] 2.21 km (4:43 / km) +4m 4:40 / km
shoes: Inov-8 x-talon 190 Orange1

Running 43:45 [5] 9.93 km (4:24 / km) +423m 3:38 / km
shoes: Inov-8 x-talon 190 Orange1

Castleton
Rough starting off then not too bad on the climb but couldnt do anything on the flats where Will just pulled away. Really nice views and good route but its a bit more trail than fell race.

Running 14:12 [2] 2.88 km (4:56 / km) +1m 4:55 / km
shoes: Inov-8 x-talon 190 Orange1

Thursday Jun 5, 2014 #

4 PM

Running 43:03 [2] 8.94 km (4:49 / km) +144m 4:28 / km
shoes: Adidas Adios 2

Easy with Ben

Wednesday Jun 4, 2014 #

6 PM

Running 35:05 [2] 7.51 km (4:40 / km) +142m 4:16 / km
shoes: Adidas Adios 2

S+C 36:26 [2]

Running 8:34 [2] 1.91 km (4:29 / km) +17m 4:18 / km
shoes: Adidas Adios 2

Tuesday Jun 3, 2014 #

2 PM

Running 54:37 intensity: (42:37 @2) + (12:00 @5) 12.88 km (4:14 / km) +159m 4:00 / km
shoes: Adidas Adios 2

Ran down to track but there was a sports day on. (Since when has race walking been done for a primary school sports day!!! There was about 30 girls going very slowly round the track. At the age all you want to do is run everywhere.
Anyway so did 4x1k [2min] round this road loop few bends made it interesting. With Jonny C and Olly. Really pushing hard from the off and happy to get ~<3min/km on them. Need to get myself to a track or road race at somepoint

Drills 5:00 [1] 0.5 km (10:00 / km)
shoes: Adidas Adios 2

4 PM

Running 10:59 [2] 2.47 km (4:27 / km) +28m 4:12 / km
shoes: Adidas Adios 2

Monday Jun 2, 2014 #

5 PM

Running 43:15 [2] 9.06 km (4:46 / km) +175m 4:21 / km
shoes: Adidas Adios 2

Drills 36:57 [2] 3.0 km (12:18 / km)
shoes: Adidas Adios 2

Running 3:56 [2] 0.8 km (4:55 / km)
shoes: Adidas Adios 2

Sunday Jun 1, 2014 #

7 AM

Running 1:10:04 [2] 13.53 km (5:11 / km) +500m 4:22 / km
shoes: Inov-8 Talon 212 Blue!

Run with Neal from Athletics on Castleton route. Such a nice day for it and feeling pretty good. Practised descending fairly quickly.
Compliment of the week: Got told I reminded some walker of Kilian as he ran past him on Mt Blanc.
C • Killian 3
5 PM

S+C 15:00 [2]

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