Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running32 17:36:00 128.8(8:12) 207.29(5:06) 4909
  Cross Training14 12:08:04
  Orienteering9 7:50:54 46.16(10:12) 74.29(6:20) 2244105c
  Drills4 35:00 2.17(16:06) 3.5(10:00)
  S+C1 15:00
  Total42 38:24:58 177.14 285.08 7153105c
  [1-5]33 26:01:54
averages - weight:64.4kg

«»
2:43
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Sep 30, 2017 #

7 AM

Running 14:00 [2] 2.49 km (5:37 / km) +52m 5:06 / km

11 AM

Running 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Inov8 Arctictalon

WU.
12 PM

Orienteering 42:20 [4] 6.13 km (6:54 / km) +422m 5:08 / km
shoes: Inov8 Arctictalon

Running 5:52 [2] 0.67 km (8:44 / km) +54m 6:14 / km

Friday Sep 29, 2017 #

Note

WC Switzerland Long

One of the funnest races I've done in a while. Way off the pace as expected but some good experience and good times.
7 AM

Running 14:36 [2] 2.72 km (5:22 / km) +71m 4:45 / km

11 AM

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 Arctictalon

12 PM

Orienteering 1:49:21 intensity: (1:14:21 @3) + (35:00 @4) 15.38 km (7:07 / km) +963m 5:25 / km
shoes: Inov8 Arctictalon

Running 4:54 [2] 0.71 km (6:56 / km) +13m 6:20 / km

Thursday Sep 28, 2017 #

9 AM

Running 11:08 [2] 1.47 km (7:35 / km) +140m 5:09 / km
shoes: Inov8 Arctictalon

Run to top of model map

Orienteering 35:10 [2] 3.6 km (9:46 / km) +207m 7:35 / km
15c shoes: Inov8 Arctictalon

Orienteer down. Pretty rough forest.

Wednesday Sep 27, 2017 #

1 PM

Running 45:12 [2] 9.87 km (4:35 / km) +71m 4:25 / km
shoes: Asics Mileage 7

Easy flat run in Interlaken with 2xCheps and GG. Not feeling too spritely but happy enough.

Tuesday Sep 26, 2017 #

7 AM

Cross Training 35:00 [0]

IW
5 PM

Running 30:46 [2] 5.59 km (5:30 / km) +162m 4:48 / km
shoes: Asics Mileage 7

Nice easy run with Laura on AS with some strides.

All good apart from when I tripped and facebutted a rock. Amazed I came out without any major damage. Just an egg and cut on my forehead, swollen cut lips and a grazed hand.

Drills 5:00 [2] 0.5 km (10:00 / km)
shoes: Asics Mileage 7

Strides

Monday Sep 25, 2017 #

Note
(rest day)

Jogged to gym for Physio and feeling tired so passed on some xtraining.

Sunday Sep 24, 2017 #

12 PM

Running 12:13 [2] 1.89 km (6:27 / km) +20m 6:08 / km
shoes: Inov8 Arctictalon

Orienteering 1:10:32 [2] 9.54 km (7:24 / km) +177m 6:46 / km
20c shoes: Inov8 Arctictalon

Inshriach.

Amazing fun. Jus went for an easy one so did first interesting bit then path run from checkerboard to the south. Ended up with Tam and Jack. Tam running quicker but I would manage to sneak into quite a few controls first. Some mistakes still.

Saturday Sep 23, 2017 #

11 AM

Running 12:22 [2] 2.52 km (4:54 / km) +6m 4:51 / km
shoes: Inov8 Arctictalon

Orienteering 28:21 [4] 5.55 km (5:07 / km) +66m 4:49 / km
25c shoes: Inov8 Arctictalon

Highland Wolf Mass start race.

Awesome race. Amazing what you can do with a fun little area some good planning and a pretty stacked field.

Nailed my gaffle to 1 and leading my pack. Unfortunately it was the long one (honest) and was about 15th but moved up quickly and then myself and Kris seemed to be only ones heading left at Butterfly. Then I spent a long time trying to hold on to Kris. Ended up pulling out a lead (~15sec) on others (except Carcas) but blew it on a hesitation and Kris got away. Then on last loop had different gaffle to Carcas and we popped out together heading to 2nd last control. He shot away and I didn't really chase. Unfortunately we both ran straight past it and by the time I realised and turned around Felly was punching and Murray just there. Nailed it after Felly but fell and now had Murray just behind so trying to sprint for 2nd but also to hold 3rd. Run in was too wiggly for any changes to happen.

Running 15:53 [2] 2.84 km (5:36 / km) +17m 5:26 / km
shoes: Inov8 Arctictalon

Nice WD with the [ ] ris'
3 PM

Running 8:19 [2] 1.73 km (4:48 / km) +1m 4:47 / km
shoes: Asics Mileage 7

WU

Orienteering 16:21 [4] 4.25 km (3:51 / km) +3m 3:50 / km
shoes: Asics flats

Aviemore Sprint.

Feeling pretty naff in general. Enjoyed the forest bits but then it became more running based after picking a route and I just got slower and slower.

Realised afterwards was very dehydrated which probably didn't help.

Running 9:57 [2] 1.8 km (5:32 / km) +3m 5:29 / km

Friday Sep 22, 2017 #

6 AM

Running 35:40 [2] 7.84 km (4:33 / km) +19m 4:30 / km
shoes: Asics Mileage 7

Easy 30

Thursday Sep 21, 2017 #

11 AM

Running 1:01:39 intensity: (53:19 @3) + (8:20 @5) 13.58 km (4:32 / km) +15m 4:31 / km
shoes: Asics flats

On grass triangle did one side fast (~37s) next side easy (~90s) x12. Nice to not worry about times or anything abd kept it v short with Highland wolf and Switzerland coming up.

Drills 10:00 [2] 1.0 km (10:00 / km)

Wednesday Sep 20, 2017 #

7 AM

Running 31:37 [2] 7.03 km (4:30 / km) +8m 4:29 / km
shoes: Asics Mileage 7

Easy 30

Tuesday Sep 19, 2017 #

4 PM

Running 50:28 intensity: (36:00 @3) + (14:28 @5) 11.55 km (4:22 / km) +4m 4:22 / km
shoes: Asics Mileage 7

DNF of a session today. I don't feel tired but have trained a lot and also up at 4:30 this morning along with having some shivers last few evenings. Maybe something underlying. I am really just hoping I'm not this unfit but it may be.

Tried to do k's(2) managed 3:01,03,07 then a 73 400 before having to stop. Then 3 400s in 72-75 before giving in.

Also need to sort calfs out. Very tight.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Sep 18, 2017 #

11 AM

Running 14:00 [2] 3.0 km (4:40 / km)
shoes: Asics Mileage 7

Cross Training 45:00 [0]
weight:64kg

2 from 2 with Ryanair cancelled flights.So got a bonus day in Edinburgh for some cross training. On the cross trainer
5 PM

Running 14:00 [2] 3.0 km (4:40 / km)
shoes: Asics Mileage 7

Cross Training 45:00 [0]
weight:64.2kg

Same again

Sunday Sep 17, 2017 #

9 AM

Cross Training 50:42 [0]

Running 1:08:19 [1] 10.92 km (6:15 / km) +350m 5:23 / km
shoes: Asics Mileage 7

Cross Training 44:56 [0]

Saturday Sep 16, 2017 #

12 PM

Running 1:17:05 intensity: (43:05 @3) + (34:00 @4) 16.79 km (4:36 / km) +50m 4:32 / km
shoes: x-talon 212 4

Calves are really bad after treadhills and track. Hoping grass at KF would help. Did a 22min tempo then joined the boys for a couple of 6min reps. The tempo was horrid but then feeling much better with some company.

Friday Sep 15, 2017 #

Cross Training 45:00 [0]
weight:65kg

On the cross trainer

Running 26:00 [2] 5.9 km (4:24 / km) +20m 4:20 / km
shoes: Asics Mileage 7

Here and there throughout the day. Very tight calves

Thursday Sep 14, 2017 #

9 AM

Cross Training 35:53 [0]

4 PM

Cross Training 35:29 [0]

6 PM

Running 1:02:19 intensity: (48:59 @3) + (13:20 @5) 13.27 km (4:42 / km) +99m 4:32 / km
shoes: Asics flats

Back to the track. With Carcas and his cronies in an experimental PB 69ers merger plan.

1k,800,600,400,400,600,800,1k (1min, 5min between 4s)

It went better than expected. I had very low expectations. Still got dropped bad and missed the last k as only managed 2:33 for the 8. Looking forward to a winter of these to get back to some speedy shape.

Drills 10:00 [2] 1.0 km (10:00 / km)

Wednesday Sep 13, 2017 #

11 AM

Cross Training 1:19:34 [0]

6 PM

Running 52:30 [2] 9.84 km (5:20 / km) +459m 4:20 / km
shoes: Asics Mileage 7

Only made 30min on treadhill today. Getting so bored of it. Also to gym then went to meadows to watch Laura do the meadows 2 mile swim-run.

S+C 15:00 [0]

Tuesday Sep 12, 2017 #

Cross Training 1:10:00 [0]

IW & HFW

Running 1:10:00 intensity: (42:00 @2) + (14:00 @4) + (14:00 @5) 13.0 km (5:23 / km) +875m 4:02 / km
weight:64.1kg shoes: Asics Mileage 7

Treadhill session.

10,10,8(2) @5min/km 10%. Finished with 8 as that is when the treadmill stops and also I was dying. Was supposed to be threshold but was feeling more like a V02 test at the end.

Some WU and WD on treadmill along with running to and from gym.

Monday Sep 11, 2017 #

10 AM

Cross Training 1:07:10 [0]

3 PM

Running 45:00 [2] 7.5 km (6:00 / km) +680m 4:08 / km
weight:63.9kg shoes: Asics Mileage 7

Treadhill post physio

Sunday Sep 10, 2017 #

10 AM

Running 14:58 [2] 2.88 km (5:12 / km) +23m 5:00 / km
shoes: Inov8 Arctictalon

WU. Getting excited watching other legs. Pretty sore knees

Orienteering 36:02 [4] 6.89 km (5:14 / km) +101m 4:52 / km
22c shoes: Inov8 Arctictalon

Solid runs by Jamie and Nathan put me out in 5th about 10sec behind an Irish team and 3min to Nixon.

Went past Irish very quickly and then just pushed hard. Pretty sore and tired but dug in and the nav was good enough in a fun area. Some wobbles in some vague stuff but nothing major. Then about 4 short controls from the end saw Nixon standing still. "I've been here for 5min". I knew where we were and so about 5sec later dropped into control.

Went into head to head mode so dropped the pace and led going very slowly and constantly looking behind. Then when I saw the second to last control I dropped the hammer and went for it a long way out. Unfortunately Nixon didn't give up until a bit up the run in so made it quite painful but job done.

What I didn't realise afterwards was everyone had different gaffles for 2nd to last control. Luckily Nixon and I had the same but didn't factor this in equation.

Nice to win overall for England too.
C • Thanks 2

Running 13:52 [2] 2.23 km (6:14 / km) +12m 6:04 / km
shoes: Inov8 Arctictalon

Shuffle of a WD in the rain
7 PM

Cross Training 45:00 [0]

Home from airport. Delayed flight so was going very hard chasing remnants of daylight.

Saturday Sep 9, 2017 #

10 AM

Running 14:30 [2] 2.09 km (6:55 / km) +100m 5:35 / km
shoes: Inov8 Arctictalon

WU and slog up to start

Orienteering 1:34:30 intensity: (20:00 @2) + (50:00 @3) + (24:30 @4) 15.49 km (6:06 / km) +297m 5:34 / km
23c (injured) shoes: Inov8 Arctictalon

SHI Individual

Rather worried about this with the knee but took some painkillers and got on with it. I struggled to begin with in the rough stuff. Got into it after 20min and had a good 40min section and caught sight of Shminty who was 3min ahead and started chasing hard. Finally caught up when they missed slightly.

Tried to keep pushing but realised I was starting to die in terrain and Shminty was moving along so held on and then was fine again once we hit some more runnable stuff.

Happy with 3rd as thoguht that was the best I was going to be able to do. Both knees ended up being sore but manageable.

Running 15:54 [2] 2.62 km (6:05 / km) +69m 5:22 / km
shoes: Asics Mileage 7

WD including major bonk.

Friday Sep 8, 2017 #

Cross Training 55:00 [0]

IW then work to airport

Thursday Sep 7, 2017 #

5 PM

Running 1:00:00 [3] 10.5 km (5:43 / km) +770m 4:11 / km
weight:65.4kg shoes: Asics Mileage 7

Treadhill 45min 10km/h 10%. Disgusting sweatfest. Pretty fat and tired after 2 weeks at summer schools/conference with too much free food, cakes, beer and late nights. Time to be more sensible now.

Then to and from gym also.

Wednesday Sep 6, 2017 #

2 PM

Running 33:19 [2] 7.38 km (4:31 / km) +105m 4:13 / km
shoes: Asics Mileage 7

Snuck out for quick one round Kelvingrove park. Knee slightly sore on downhills as per usual.

Tuesday Sep 5, 2017 #

11 AM

Cross Training 44:20 [0]

4 PM

Running 20:00 [4] 3.33 km (6:00 / km) +433m 3:38 / km
shoes: Asics Mileage 7

Treadhill.

Turns out 6min/km is hard at 13%.
5 PM

Running 43:24 intensity: (33:24 @2) + (10:00 @4) 9.82 km (4:25 / km) +55m 4:18 / km
(injured) shoes: Asics Mileage 7

Then down to track to support Laura. Paced her round her 3:36k then kicked on to do a 400. Managed a 71sec death march. Oh well. Then paced a couple more without trying anymore 400's. Knee slightly sore but definitely on the mend. Plenty of time on bike and treadhill in the plan.
Should sort out my climbing before Switzerland and FRA's at least

Monday Sep 4, 2017 #

8 AM

Cross Training 30:00 [0]
(injured)

HIT style spinning. Sweaty and lactatey. Not much more as this jetset job of mine means working in Glasgow for some of this week.

Sunday Sep 3, 2017 #

1 PM

Orienteering 38:17 [3] 7.47 km (5:07 / km) +10m 5:05 / km

ESOC ultrasprints. Good fun again. Felt so awful from the off probably due to lack of WU. On 3rd one I did the longest course and Laura was on shortest so went so deep to try and beat her. Incredibly grim but running at a sort of respectable pace. Then a fairly clean maze makes it 8 from 8 over last 2 years.
Knee sore but best it's been. Confident about SHI completion. Less confident about my fitness.

Definitely no Caerketton though :(
C • No Caerketton 1

Saturday Sep 2, 2017 #

Note
(injured)

Exploring Craigmillar with Laura with me on bike. Happy knee felt not awful biking. Exploring was tough though. Can't just hop over a wall so easily with a bike.

Friday Sep 1, 2017 #

4 PM

Running 19:14 [3] 4.93 km (3:54 / km) +55m 3:42 / km
(injured) shoes: Asics Mileage 7

Knee still sore but decided to see if I could run. Wasnt ideal but managed. Also went rockpooling and found a rock stack. Climbed up a bit then got scared then realised I was a bit stuck. Made it down in the end.

« Earlier | Later »