Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 30 days ending Nov 30, 2018:

activity	#	time	miles		km		+m
Running	45	42:40:29	328.31	(7:48)	528.36	(4:51)	7809
S+C	10	7:30:00
Drills	7	1:10:00	4.35	(16:06)	7.0	(10:00)
Orienteering	1	51:04	3.13	(16:19)	5.04	(10:08)	228
Total	48	52:11:33	335.79		540.4		8037
[1-5]	47	44:51:33

2:27

0:00

» now

Friday Nov 30, 2018 #

2 PM

Running 1:21:51 [2] 9.82 km (8:20 / km) +752m 6:02 / km
shoes: X-Talon 225

Blencathra up sharp edge with Sasha. Pretty windy with variable gusting. Edge was a bit sketchier than I expected in the wet so slow but only a couple moments I got scared which is pretty good for me. Got cold on top so came straight off from the summit that was also a very technical descent.
Very much needed and enjoyed hot drink at Beth's cafe afterwards.

5 PM

Orienteering 51:04 [2] 5.04 km (10:08 / km) +228m 8:16 / km
shoes: Inov8 Arctictalon

Haverthwaite night o. Just fantastic

Thursday Nov 29, 2018 #

7 AM

Running 6:00 [2] 1.2 km (5:00 / km)

S+C 45:00 [0]

4 PM

Running 1:08:18 [2] 14.21 km (4:48 / km) +40m 4:44 / km
shoes: Saucony Mileage 2

Easy with strides.

Major bonk from Murrayfield onwards.

Wednesday Nov 28, 2018 #

8 AM

Running 49:46 [2] 11.13 km (4:28 / km) +59m 4:21 / km
shoes: Saucony Mileage 2

IW canal

4 PM

Running 50:54 [2] 11.26 km (4:31 / km) +51m 4:25 / km
shoes: Saucony Mileage 2

HFW. Can't get enough of that canal

Tuesday Nov 27, 2018 #

11 AM

Running 1:31:16 23.53 km (3:53 / km) +123m 3:47 / km
shoes: Saucony Mileage 2

2x8k (5min) on the canal.

Aiming for 3:33s so plan was 3:30s out (tailwind) and 3:36s back. First one felt pretty easy. Starting the second one I realised why. Really had to grind for first couple of k of it then got in a rhythm from 2-6 then last couple of k were tough again.
Good fun.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Mileage 2

Monday Nov 26, 2018 #

7 AM

Running 44:15 [2] 6.75 km (6:34 / km) +328m 5:17 / km
shoes: X-Talon 225

Standard 'grim' Monday

4 PM

Running 40:26 [2] 8.42 km (4:48 / km) +125m 4:28 / km
shoes: Saucony Mileage 2

S+C 50:00 [0]

Sunday Nov 25, 2018 #

11 AM

Running 1:28:17 [2] 13.81 km (6:24 / km) +680m 5:08 / km
shoes: X-Talon 225

Easy with Laura in Pentlands. I knocked my knee yesterday and it was very sore but generally eased off. Unfortunately Laura's ailments got worse. So I did a quick bit extra then just walked back with her.

4 PM

S+C 10:00 [2]

Saturday Nov 24, 2018 #

8 AM

Running 23:27 [2] 5.26 km (4:27 / km) +21m 4:22 / km
shoes: Saucony Mileage 2

Very very wet shakeout

1 PM

Running 23:07 [2] 4.91 km (4:43 / km) +69m 4:24 / km
shoes: X-Talon 225

Running 28:50 8.36 km (3:27 / km) +100m 3:15 / km

Broxburn East District XC

Fun race after Laura's cracking 3rd by going off hard decided to do the same and was even leading until the hill. Then into 5th before completely Verstappening Eddie and some Central guy outbreaking them diving on the inside on this steep slippy slope into 90 degree bend. Nearly locked up and went into the crowds but just held it. Into 3rd 2/3rds way round 1st lap and it just slowly stretched ahead and behind. Was a fun race finding the best lines on some very slippy fast corners throughout though. Sandwiched between Sasha and Eddie again.

Laps: 9:16, 9:25, 9:37

C • brum brum 3

Running 24:14 [2] 4.75 km (5:06 / km) +57m 4:49 / km
shoes: X-Talon 225

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Nov 23, 2018 #

8 AM

Running 56:58 [2] 12.44 km (4:35 / km) +97m 4:24 / km
shoes: Saucony Mileage 2

6 PM

Running 32:16 [2] 6.64 km (4:52 / km) +19m 4:47 / km
shoes: Saucony Mileage 2

Easy + strides WL

Thursday Nov 22, 2018 #

7 AM

S+C 35:00 [0]

Feeling vaguely better but still avoiding any core.

Running 6:00 [2] 1.3 km (4:37 / km)

4 PM

Running 59:31 [2] 12.44 km (4:47 / km) +83m 4:38 / km
shoes: Saucony Mileage 2

Run was manageable but not particularly enjoyable.

Wednesday Nov 21, 2018 #

5 PM

Running 21:49 [2] 3.85 km (5:40 / km) +64m 5:14 / km
(sick) shoes: Roclite 290

Well spent the day extremely exhausted and feeling pretty bad. Maybe something is a bit wrong. Started on an easy run with Laura but felt pretty bad. Turned round then got so much worse and had to pretty much walk home. Not sure what it is but maybe some kind of minor food poisoning or illness.

Tuesday Nov 20, 2018 #

5 PM

Running 56:17 12.23 km (4:36 / km) +75m 4:28 / km
shoes: X-Talon 225

Feeling very tired along with some usual stomach issues so just sacked it in after 3 reps. Was having an easy week anyway it just started a bit earlier than usual.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Nov 19, 2018 #

7 AM

Running 44:51 [2] 6.8 km (6:36 / km) +361m 5:13 / km
shoes: Roclite 290

C • Grim 2

4 PM

Running 37:24 [2] 8.04 km (4:39 / km) +130m 4:18 / km
shoes: Saucony Mileage 2

S+C 1:00:00 [0]

Sunday Nov 18, 2018 #

8 AM

Running 1:15:41 [2] 15.57 km (4:52 / km) +62m 4:46 / km
shoes: Saucony Mileage 2

Lovely run with Laura.

Saturday Nov 17, 2018 #

7 AM

Running 2:03:00 29.58 km (4:09 / km) +123m 4:04 / km
shoes: Saucony Mileage 2

Really nice run around some Warrington trails having a good catch up with PBray. 14k WU before (to which Laura said "What! That is even longer than Murray does!") then parkrun which felt okay just grinding it out on a fun little course. Then another 10 to make it my long run as not sure how much sleep and alcohol will happen tonight.

Friday Nov 16, 2018 #

8 AM

Running 58:50 [2] 12.39 km (4:45 / km) +100m 4:34 / km
shoes: Saucony Mileage 2

Doing the bonky shuffle

Thursday Nov 15, 2018 #

7 AM

S+C 45:00 [0]

Running 6:00 [2] 1.3 km (4:37 / km)

4 PM

Running 1:10:14 [2] 14.69 km (4:47 / km) +41m 4:43 / km
shoes: Saucony Mileage 2

Easy with strides

Wednesday Nov 14, 2018 #

7 AM

Running 19:14 [2] 4.07 km (4:44 / km)
shoes: Saucony Mileage 1

4 PM

Running 2:07:57 [2] 19.65 km (6:31 / km) +1064m 5:08 / km
shoes: X-Talon 225

By myself so went for some less sociable and less existent paths. Straight up the side of black was grim with less trod more heather and tussocks. Then very wild on top with wind and fog and it being a flat empty bogland. Found a trod down. Not where I was heading but was nice.
Top of Carnethy was insane. I could barely move in the wind and also could only see about 1m with thick fog at night. After crawling down the rest was a bit tamer thankfully.

Tuesday Nov 13, 2018 #

6 PM

Running 1:26:00 19.0 km (4:32 / km) +150m 4:21 / km
shoes: X-Talon 225

5x6(90) with EUOC.

Garmin drained itself during the day so went sans watch. Legs the usual tired and stomach again was pretty bad but at least got the session done this week.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Nov 12, 2018 #

7 AM

Running 45:10 [2] 6.78 km (6:40 / km) +350m 5:18 / km
shoes: Roclite 290

4 PM

Running 38:47 [2] 8.1 km (4:47 / km) +130m 4:26 / km
shoes: Saucony Mileage 2

S+C 55:00 [0]

Sunday Nov 11, 2018 #

8 AM

Running 2:00:07 [3] 30.34 km (3:58 / km) +212m 3:50 / km
shoes: Saucony Mileage 2

HPSR

Mostly by myself today as Haries went off quite quickly and nobody doing 14. Felt pretty rough after 30min so more of a grind than the last few weeks have been.

Saturday Nov 10, 2018 #

8 AM

Running 29:46 [2] 6.61 km (4:30 / km) +20m 4:26 / km
shoes: Saucony Mileage 2

Shakeout

12 PM

Running 19:02 [2] 3.89 km (4:54 / km) +12m 4:49 / km
shoes: X-Talon 225

Running 12:24 [5] 4.06 km (3:03 / km)

Scottish short course XC.

Really fun race and felt good throughout. Definitely too short for my liking but thoroughly enjoying my Saturday XC speed sessions at the moment.

Running 25:15 [2] 4.86 km (5:12 / km) +10m 5:09 / km

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Nov 9, 2018 #

8 AM

Running 57:45 [2] 12.33 km (4:41 / km) +97m 4:30 / km
shoes: Saucony Mileage 2

Thursday Nov 8, 2018 #

7 AM

S+C 45:00 [0]

Running 6:00 [2] 1.3 km (4:37 / km)

3 PM

Running 1:07:18 [2] 14.4 km (4:40 / km) +39m 4:37 / km
shoes: Saucony Mileage 2

Easy with strides. Pretty knackered

Wednesday Nov 7, 2018 #

8 AM

Running 18:56 [2] 4.11 km (4:37 / km)
shoes: Saucony Mileage 2

6 PM

Running 2:07:59 [2] 19.57 km (6:32 / km) +1109m 5:06 / km
shoes: X-Talon 225

Nice and easy in Pentlands with Peter. Glad to do a Pentlands run not including Allermuir, Caerketton and Castlelaw. Nice running in the dark and with fog coming in occasionally made for a very peaceful time.

Tuesday Nov 6, 2018 #

5 PM

Running 1:05:30 14.44 km (4:32 / km) +74m 4:25 / km
shoes: X-Talon 225

3x7(2)

Got a case of the stomach cramps and so just made it through 3 reps then a slow crawl back to curl up in a ball.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Nov 5, 2018 #

7 AM

Running 45:44 [2] 6.86 km (6:40 / km) +343m 5:20 / km
shoes: Roclite 290

Easy seat hill run/walk

4 PM

Running 35:47 [2] 7.97 km (4:29 / km) +17m 4:26 / km
shoes: Saucony Mileage 2

S+C 1:00:00 [0]

Sunday Nov 4, 2018 #

8 AM

Running 2:02:26 [3] 30.29 km (4:03 / km) +210m 3:54 / km
shoes: Saucony Mileage 2

HPSR

Bit easier this week as slightly tired after yesterday. Ran with Tom Cunningham and another guy. Legs are getting better at taking the miles on these runs which is nice.

Saturday Nov 3, 2018 #

7 AM

Running 31:05 [2] 5.95 km (5:13 / km) +84m 4:53 / km
shoes: Saucony Mileage 1

Run to Liam's. Permanent strong headwind and uphill made it tougher than ideal.

12 PM

Running 20:05 [2] 4.2 km (4:47 / km) +50m 4:31 / km
shoes: X-Talon 225

Running race 30:26 9.14 km (3:20 / km) +92m 3:10 / km

Scottish Unis XC 5th.

Fun race. Started off what felt easyish and was with Carcas by ourselves 10-15m off a massive group of about 10. Only knew two of them so was feeling confident and quickly it split on the up and down. Just slowly working my way through and halfway through the race I was into 5th. Put in a dig to catch Sasha and Alex and was 10-15m down but paid for it and then just sort of ground it out in no-mans land. Constant checking behind for a closing Eddie but luckily had enough of a gap not to worry too much.

Solid Scottish unis of 10th(dodgy ankle) ,5th,6th and 5th. Nothing like consistency. Well maybe getting better would be nice.

Running 14:19 [2] 2.89 km (4:57 / km) +12m 4:51 / km
shoes: X-Talon 225

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Nov 2, 2018 #

8 AM

Running 56:49 [2] 12.08 km (4:42 / km) +118m 4:29 / km
shoes: Saucony Mileage 1

Plod IW

Thursday Nov 1, 2018 #

7 AM

S+C 45:00 [0]

4 PM

Running 1:07:06 [2] 14.82 km (4:32 / km) +56m 4:27 / km
shoes: Saucony Mileage 1

Easy HFW with strides on the golf course.

« Earlier | Later »