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Training Log Archive: jonny crickmore

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Running34 45:12:26 282.27(9:37) 454.26(5:58) 13805
  Cross Training3 2:54:14
  Orienteering3 1:07:24 7.62(8:51) 12.26(5:30) 177
  Drills3 30:00 1.24 2.0
  other2 2
  Total38 49:44:06 291.13 468.52 13983
  [1-5]34 45:15:31

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Tuesday Jun 30, 2020 #

10 AM

Running 1:17:30 intensity: (36 @0) + (8:14 @1) + (38:32 @2) + (8 @3) + (15:00 @4) + (15:00 @5) 18.75 km (4:08 / km) +101m 4:01 / km
ahr:163 max:194 shoes: Adidas SL20 Mileage

Windy and wet so did a predominantly tailwind session.
12T then some intervals, 3 tail 2 head and finished with 4x25s strides.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas SL20 Mileage

Monday Jun 29, 2020 #

3 PM

Running 1:03:21 [2] 12.16 km (5:13 / km) +430m 4:26 / km
ahr:138 max:183 shoes: Asics Gel-Venture(Trail)

Easy farm. Everywhere so wet and muddy so stuck to nicer surfaces in general.

Sunday Jun 28, 2020 #

7 AM

Running 25:14 [2] 5.35 km (4:43 / km) +84m 4:22 / km
ahr:133 max:175 shoes: Adidas SL20 Mileage

Wet morning jog.
12 PM

Running 15:31 intensity: (13 @0) + (41 @1) + (14:14 @2) + (13 @3) + (8 @4) + (2 @5) 3.63 km (4:16 / km) +28m 4:07 / km
ahr:135 max:173 shoes: Adidas SL20 Mileage

WU

Orienteering 22:09 [4] 5.95 km (3:44 / km) +28m 3:38 / km
ahr:147 max:159 shoes: X-Talon 210

Orienteering race round Harcourt park. Mostly very easy, a good burn up though and nice to get that racing feeling.

Running 13:39 intensity: (13:10 @2) + (29 @3) 2.99 km (4:34 / km) +31m 4:21 / km
ahr:143 max:150 shoes: Adidas SL20 Mileage

WD

Running 8:01 intensity: (29 @0) + (59 @1) + (6:30 @2) + (3 @3) 1.76 km (4:33 / km) +22m 4:17 / km
ahr:131 max:153

Collecting.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Gel-Venture(Trail)

Saturday Jun 27, 2020 #

12 PM

Running 1:09:17 [2] 16.13 km (4:18 / km) +99m 4:10 / km
ahr:178 max:198 shoes: Adidas SL20 Mileage

Easy with strides.
Very tired after our trip but legs felt good and appreciating flat and smooth surfaces.

Friday Jun 26, 2020 #

10 AM

Running 27:14 intensity: (40 @0) + (14:15 @1) + (12:19 @2) 4.98 km (5:28 / km)
ahr:122 max:143 shoes: Roclite 275

To start with strides. Our intended road in didn't exist but made it.

Orienteering 28:49 intensity: (1:13 @0) + (19:01 @1) + (8:35 @2) 3.64 km (7:55 / km) +15m 7:45 / km
ahr:118 max:142

When you require the back to start function on your Garmin to relocate. Low vis, vague round shapes and no compass meant I got very disoriented. Amazing area though. Maybe should stop being a cheapskate and buy a southern compass or at least take a left handed one for emergencies.

Running 20:20 intensity: (24 @0) + (12:32 @1) + (7:24 @2) 3.71 km (5:29 / km)
ahr:121 max:135

More successful trip out.

Thursday Jun 25, 2020 #

9 AM

Running 1:03:19 intensity: (1:28 @0) + (48:00 @1) + (13:41 @2) + (7 @3) + (3 @4) 11.42 km (5:33 / km) +270m 4:57 / km
ahr:119 max:164 shoes: Asics Gel-Venture(Trail)

Old coach road out and back from Ohakune end with Laura.

Wednesday Jun 24, 2020 #

3 PM

Running 1:02:32 intensity: (39 @1) + (15:44 @2) + (26:09 @3) + (20:00 @4) 14.46 km (4:19 / km) +315m 3:54 / km
ahr:144 max:160 shoes: Roclite 275

Burn up on the trails around Whakapapa. Died a bit after the first loop so moved from tempoey to steady then just cruising down the road in the end.
Chilly in the open and expecting a cold time in the tent tonight.

Tuesday Jun 23, 2020 #

10 AM

Running 3:31:31 intensity: (1:09:22 @0) + (1:22:09 @1) + (1:00:00 @2) 14.27 km (14:49 / km) +975m 11:03 / km
ahr:114 max:182 shoes: Roclite 275

Pirongia with Laura.

Intended as a run and started as one but the higher sections were so rugged it was very slow going. Laura feeling a bit tired too but a nice place to go nonetheless.

Monday Jun 22, 2020 #

2 PM

Running 36:12 intensity: (48 @0) + (30:31 @1) + (4:53 @2) 6.23 km (5:49 / km) +140m 5:14 / km
ahr:115 max:141 shoes: Asics Gel-Venture(Trail)

Laura showing me round the singletrack of one tree hill. What Arthur's seat is to Auckland runners.
Felt crap. Had some long days on our feet on top of the training the last few days doing other fun things but it is tiring.

Sunday Jun 21, 2020 #

9 AM

Running 1:39:28 intensity: (1:00:00 @2) + (39:28 @3) 20.44 km (4:52 / km) +540m 4:18 / km
ahr:152 max:187 shoes: Roclite 275

Nice run with some Auckland Orienteers in riverhead forest. Then did extra 30min burn up by myself afterwards.

Saturday Jun 20, 2020 #

10 AM

Running 2:24:56 intensity: (1:38 @0) + (1:05:24 @1) + (58:07 @2) + (15:46 @3) + (4:01 @4) 19.65 km (7:23 / km) +1017m 5:52 / km
ahr:128 max:172 shoes: Asics Gel-Venture(Trail)

Te Henga Walkway with Laura, Kieran and Eugene. Beautiful day, sun out, tops off the whole way back and nice single track along the coast. A bit weird considering it is the winter solstice tomorrow.

Friday Jun 19, 2020 #

9 AM

Running 2:43:38 [1] 17.14 km (9:33 / km) +1028m 7:21 / km
ahr:142 max:186 shoes: Roclite 275

Pinnacles and back via billygoat. Very cool place. Slow going path as was all wet rock but a lovely outing.

Thursday Jun 18, 2020 #

8 AM

Running 25:13 intensity: (16 @0) + (4:09 @1) + (20:48 @2) 5.72 km (4:24 / km) +12m 4:22 / km
ahr:126 max:139 shoes: Adidas SL20 Mileage

Quick burn up while Laura had breakfast. Full of poj myself.

Running 47:32 intensity: (21 @0) + (7:19 @1) + (11:25 @2) + (20:03 @3) + (7:11 @4) + (1:13 @5) 6.92 km (6:52 / km) +401m 5:19 / km
ahr:147 max:176 shoes: Asics Gel-Venture(Trail)

Cathedral cove with Laura. Steep and concrete path for a lot. Awesome place not so fun to run.

Wednesday Jun 17, 2020 #

2 PM

Running 57:35 [2] 10.18 km (5:39 / km) +485m 4:34 / km
ahr:150 max:181 shoes: Asics Gel-Venture(Trail)

Run round Karangahake gorge with Laura. Very cool old mining place.

Tuesday Jun 16, 2020 #

8 AM

other 1 [0]
ahr:92 max:142

3:22:25 15.2 +700

Hike out via a hotpool for porridge.
3 PM

Cross Training 1:22:27 [0]
ahr:117 max:150

19.5 +382

MTB in Whakarewarewa. Trying and failing to keep up with Selena.

Monday Jun 15, 2020 #

9 AM

Running 1:05:39 [3] 14.06 km (4:40 / km) +423m 4:04 / km
ahr:163 max:190 shoes: Asics Gel-Venture(Trail)

Nice run round the yellow and some extra in Whakarewarewa forest.
1 PM

other 1 [0]
ahr:102 max:140

3:11:30 14.1 +550

Hiked Tarawera trail to hot water beach with Selena and Laura. Big bag as took our massive sleeping bags. Shoulders and neck got sore.

Sunday Jun 14, 2020 #

12 PM

Running 58:16 intensity: (6:33 @0) + (36:45 @1) + (14:58 @2) 11.04 km (5:17 / km) +186m 4:52 / km
ahr:115 max:146 shoes: Asics Gel-Venture(Trail)

Huka falls run with Laura. Toasty out.

Saturday Jun 13, 2020 #

7 AM

Running 1:18:35 intensity: (8:39 @0) + (32:19 @1) + (37:37 @2) 18.57 km (4:14 / km) +33m 4:12 / km
ahr:119 max:136 shoes: Adidas SL20 Mileage

Morning run in Napier. There was some nice gravel bike paths so tried some impromptu tempos but ended up half assing it.
Some Guerilla parkrunners in the oark. Not very disguised as all wearing 50/100 shirts and a guy in high vis at the finish.

Friday Jun 12, 2020 #

2 PM

Running 42:58 intensity: (26 @0) + (3:54 @1) + (34:45 @2) + (3:39 @3) + (14 @4) 5.99 km (7:10 / km) +374m 5:28 / km
ahr:133 max:165 shoes: Roclite 275

Up Te Mata Peak with Laura then reran the sprint the bay course and back up the top to WD.

Orienteering 16:26 [3] 2.67 km (6:09 / km) +134m 4:55 / km
ahr:144 max:168 shoes: Roclite 275

Running 29:36 intensity: (15 @1) + (9:09 @2) + (19:14 @3) + (40 @4) + (18 @5) 5.33 km (5:33 / km) +243m 4:32 / km
ahr:151 max:181

Thursday Jun 11, 2020 #

10 AM

Running 1:31:31 [2] 16.09 km (5:41 / km) +418m 5:02 / km
ahr:160 max:192 shoes: Asics Gel-Venture(Trail)

Manawatu gorge run with Laura including a quick blast downhill at the end of the gorge and some strides at the domain.

Wednesday Jun 10, 2020 #

7 AM

Running 31:28 intensity: (48 @1) + (29:42 @2) + (58 @3) 6.62 km (4:45 / km) +13m 4:42 / km
ahr:141 max:151 shoes: Adidas SL20 Mileage

Easy road.
4 PM

Running 40:59 [2] 8.9 km (4:36 / km) +24m 4:33 / km
ahr:165 max:181 shoes: Asics Gel-Venture(Trail)

Laps of the Granny's farm nice grassy and hilly. Round of golf today so feeling pretty tired in the time on feet way.

Tuesday Jun 9, 2020 #

11 AM

Running 5:01:46 [1] 26.29 km (11:29 / km) +1856m 8:29 / km
ahr:125 max:199 shoes: Roclite 275

Mt Hector and back with Laura.

One of the best mountain days I've had. Blue sky, not too hot and weirdly no wind at all. Not sure I've ever been at that height without a breath of wind.

Normally these long days aren't Laura's forte but today I was struggling to keep up on the uphills even after 4 hours. Some very techy downhills let me catch up a bit.

A cracking start to our mini winter road trip.

Monday Jun 8, 2020 #

1 PM

Running 1:06:42 [3] 17.22 km (3:52 / km) +100m 3:46 / km
ahr:171 max:195 shoes: Adidas SL20 Mileage

Steady back from Upper Hutt. Turned the watch screen off and was cruising feeling good.

Sunday Jun 7, 2020 #

9 AM

Cross Training 19:16 [0]
ahr:117 max:139

6.9 +30

Running 1:59:57 [2] 21.35 km (5:37 / km) +1030m 4:32 / km
ahr:151 max:182

Nice long run on the eastern hills with Ali.

Cross Training 25:38 [0]
ahr:133 max:153

6.9 +120

Saturday Jun 6, 2020 #

9 AM

Running 1:24:45 intensity: (7:48 @1) + (47:57 @2) + (17:00 @4) + (12:00 @5) 20.22 km (4:12 / km) +204m 3:59 / km
ahr:122 max:140 shoes: Adidas SL20 Mileage

Session with Ali and a group of others at Karori park. They were trying to do a sub 17 5k so joined that then did 4 x a lap solo afterwards. Feeling fairly good, a bit sore but hopefully okay.

Drills 10:00 [2]
shoes: Adidas SL20 Mileage

Friday Jun 5, 2020 #

7 AM

Running 33:13 intensity: (39 @0) + (1:49 @1) + (30:31 @2) + (14 @3) 7.25 km (4:35 / km) +91m 4:19 / km
ahr:130 max:150 shoes: Asics Gel-Venture(Trail)

Pee breakfast run for the first time in a long while.
C • Pee breakfast 6
4 PM

Running 45:02 intensity: (19 @0) + (2:07 @1) + (35:01 @2) + (7:35 @3) 9.39 km (4:48 / km) +426m 3:54 / km
ahr:140 max:156 shoes: Adidas SL20 Mileage

Easy roads as couldn't be bothered with off-road as its so wet.

Thursday Jun 4, 2020 #

10 AM

Running 1:15:21 intensity: (1:10:00 @2) + (5:21 @4) 16.0 km (4:43 / km) +507m 4:04 / km
ahr:157 max:190 shoes: Adidas SL20 Mileage

Easy with hill sprints. Very wet and windy out.

Wednesday Jun 3, 2020 #

11 AM

Running 1:05:08 [2] 9.82 km (6:38 / km) +483m 5:19 / km
ahr:148 max:176

Te Whiti then along the top and down through some cool bush tracks with Laura.
4 PM

Running 39:18 intensity: (15 @0) + (1:56 @1) + (32:34 @2) + (4:22 @3) + (11 @4) 7.54 km (5:13 / km) +282m 4:24 / km
ahr:136 max:167 shoes: Asics Gel-Venture(Trail)

Easy on the roads and connectors. Feeling much better than this morning.

Tuesday Jun 2, 2020 #

10 AM

Running 58:06 [3] 13.67 km (4:15 / km) +85m 4:07 / km
ahr:154 max:186 shoes: Adidas SL20 Mileage

Easy/Steady with strides incorporated.
1 PM

Cross Training 46:53 [0]
ahr:106 max:127

14.4 +83m

Monday Jun 1, 2020 #

10 AM

Running 1:21:27 [2] 14.59 km (5:35 / km) +630m 4:36 / km
ahr:154 max:203 shoes: Asics Gel-Venture(Trail)

Belmont dress circle loop with Ali.
2 PM

Running 1:10:36 [2] 8.43 km (8:22 / km) +421m 6:42 / km
shoes: Asics Gel-Venture(Trail)

Easy in Zealandia with O-gang. My GPS was useless so stole Laura's.

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