Training Log Archive: jonny crickmoreIn the 30 days ending Sep 30, 2022:
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Running race 20:41 [5] 6.8 km (3:03 / km)
ahr:140 max:150 shoes: Saucony Endorphin Pro v2
Orienteering 59:41 11.72 km (5:05 / km) +347m 4:26 / km
ahr:157 max:183 shoes: X-Talon 255 1
Orienteering 55:46 8.77 km (6:22 / km) +297m 5:26 / km
ahr:153 max:171 shoes: X-Talon 255 1
Running 1:30:13 15.81 km (5:42 / km) +410m 5:03 / km
ahr:140 max:181 shoes: X-Talon 255 1
Running 1:23:00 19.9 km (4:10 / km) +92m 4:05 / km
ahr:135 max:184
Running 1:34:18 20.94 km (4:30 / km) +90m 4:24 / km
ahr:125 max:158 shoes: Saucony Jazz Mileage 5
Running 25:43 5.11 km (5:02 / km) +114m 4:32 / km
ahr:135 max:152 shoes: X-Talon 255 1
Running 38:37 9.13 km (4:14 / km) +319m 3:36 / km
ahr:164 max:188 shoes: X-Talon 255 1