Training Log Archive: jonny crickmoreIn the 30 days ending Nov 30, 2023:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:35:30 19.14 km (4:59 / km) +318m 4:36 / km
ahr:140 max:176 shoes: Salomon XT Inari
Running 23:05 [2] 3.82 km (6:02 / km) +143m 5:05 / km
ahr:162 max:193 shoes: X-Talon 255 2
Running 1:25:54 15.07 km (5:42 / km) +631m 4:43 / km
ahr:169 max:190 shoes: X-Talon 255 2
Running 1:32:55 22.67 km (4:06 / km) +111m 4:00 / km
ahr:129 max:158 shoes: Adidas Adizero Boston 10
Running 1:35:16 [2] 17.45 km (5:28 / km) +375m 4:56 / km
ahr:140 max:186 shoes: X-Talon 255 1
Running 1:14:51 17.57 km (4:16 / km) +304m 3:55 / km
ahr:124 max:159 shoes: X-Talon 255 2
Running 1:28:33 21.01 km (4:13 / km) +595m 3:42 / km
ahr:159 max:187 shoes: Saucony Guide 2
Orienteering 1:11:41 12.06 km (5:57 / km) +362m 5:10 / km
ahr:156 max:181 shoes: VJ Falcon 1st Pair
Running 16:56 [4] 4.56 km (3:43 / km) +33m 3:35 / km
ahr:136 max:148 shoes: Adizero XCS spikes
Running 10:22 1.98 km (5:14 / km) +4m 5:11 / km
ahr:142 max:157 shoes: Adizero XCS spikes
Running 43:53 7.65 km (5:44 / km) +132m 5:17 / km
ahr:135 max:167 shoes: Asics Fell Shoes