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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Running12 8:18:59 62.73(7:57) 100.96(4:57) 920
  Orienteering8 7:13:06 46.78(9:15) 75.29(5:45) 1180127c
  S+C3 2:55:00
  Total19 18:27:05 109.52 176.25 2100127c

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Monday Jan 31, 2011 #

Running 31:32 [3] 7.17 km (4:24 / km)
shoes: wave harrier pair 3

Note

okay time to get some speed training been doing too much slow stuff and after last couple of xc its shocking how slow i am.

Sunday Jan 30, 2011 #

Orienteering 20:25 [2] *** 3.85 km (5:18 / km)
25c

Saturday Jan 29, 2011 #

Running race 30:32 [5] 7.75 km (3:56 / km) +200m 3:29 / km

southern cross country at parliament hill.
Was a great course varying terrain some very muddy some alrigh hills. after first hill about 400m into race was in last 10 of the race then just pulled through and was feeling strong most way round. Shoe came loose though o had to stop to put it back on which was annoying lost 10sec. Finished 60th out of 95 which sounds really bad but i wasnt too dissapointed.

Running 26:07 [1] 4.39 km (5:57 / km)

Thursday Jan 27, 2011 #

Running 24:00 [5] 6.91 km (3:28 / km)

8x3min -2min recovery

879
861
871
865
877
858
844
856

Wednesday Jan 26, 2011 #

Running 31:50 [2] 5.72 km (5:34 / km)
shoes: wave harrier pair 3

Tuesday Jan 25, 2011 #

Running 1:08:00 [3] 12.13 km (5:36 / km) +250m 5:05 / km
shoes: wave harrier pair 3

S+C 1:30:00 [2]

Sunday Jan 23, 2011 #

Orienteering 1:11:12 [3] 14.9 km (4:47 / km) +170m 4:31 / km
33c

nailed it was just running really well today dont know what went on yesterday evidently just struggling doing speed. 14.3 straight line ran 14.9.

Saturday Jan 22, 2011 #

Running race 25:41 [5] 6.59 km (3:54 / km) +220m 3:20 / km

sussex schools xc. got my ass kicked came 12th just couldnt stay with lead pack and just died a bit.
20 seconds slower than last year which is a little depressing I guess i was injured a lot of last season. thought i was quicker this year.

Orienteering 19:41 [2] *** 3.46 km (5:41 / km) +150m 4:41 / km
25c

Tuesday Jan 18, 2011 #

S+C 20:00 [2]

Sunday Jan 16, 2011 #

Orienteering 1:04:17 [3] *** 9.89 km (6:30 / km) +370m 5:29 / km
15c

that was not enjoyable horrid terrain very unpredictable mapping and a lot of bingo controls. Most my attack points were catching features or a bearing from 800m away.
C • Knee 2

Saturday Jan 15, 2011 #

Orienteering 17:34 [4] *** 3.95 km (4:27 / km) +190m 3:35 / km
29c

test running

Note
(injured)

knee still sore a little bit:(

Thursday Jan 13, 2011 #

Running 32:00 [2] 6.0 km (5:20 / km)

still hurting a little bit

Wednesday Jan 12, 2011 #

Note
(injured)

knee swelling gone down hoping to run tomorrow.

Monday Jan 10, 2011 #

Note
(injured)

Smashed my knee at weekend sometime. It was fine when i was running just seized up after a bit and now really hurting.

Sunday Jan 9, 2011 #

Orienteering 1:42:48 [2] 16.54 km (6:13 / km)

Saturday Jan 8, 2011 #

Running 22:30 [4] 6.0 km (3:45 / km)

6x1k
first at threshold second at 5k pace. Wind picked up now and again making times a bit variable.

Orienteering 1:18:05 [2] 12.48 km (6:15 / km)

Friday Jan 7, 2011 #

Running 41:49 [2] 7.69 km (5:26 / km)

Thursday Jan 6, 2011 #

Running 1:02:22 [2] 11.0 km (5:40 / km)

Running 6:00 [5] 1.4 km (4:17 / km) +150m 2:47 / km

6x1min

Wednesday Jan 5, 2011 #

Running 31:41 [2] 6.08 km (5:13 / km)

Tuesday Jan 4, 2011 #

Running 1:04:55 [2] 12.13 km (5:21 / km) +100m 5:08 / km

S+C 1:05:00 [1]

Saturday Jan 1, 2011 #

Orienteering 59:04 [3] 10.22 km (5:47 / km) +300m 5:02 / km

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